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We as adults have enough knowledge, responsibility, and power to take control over important things in life. We get to decide what we want to eat, which job to choose, how to raise our kids, or even little things like which shoes to wear. But still, we tend to fall into traps, very often set by people with money to invest in coercive advertising. We all know all about the Biggest Loser, 200 Calorie Snack Packs, or the latest popular celebrity inspired 7 Day Cleanse. All these diet and fitness challenges are very beneficial - to those who sell them. Chances are that you have tried at least one fad diet or a fitness gimmick at some point in your life. We keep falling for these fads because they usually promise fast results with hardly any effort. Want rock hard abs in a month? Sure, here is your 50 dollar ebook. Only three more weeks until bikini season? No problem, this is what you can drink three times a day instead of food and you’ll lose fat in no time! We have all been there. We all once thought: I want a change, and I want it NOW. Our brains work like that sometimes and fad diet creators know that all too well, and work our impatience to their advantage.
Coconut oil is amazing. The end.
I am just kidding, of course, even though the above statement is pretty much true. I always keep a jar of coconut oil in my kitchen and another one in my bathroom. Coconut oil is not just an ideal cooking fat, it is also a wonderful beauty tool. Today, we will talk about how you can use this super versatile, stable, and healthy fat, and some of those uses might really surprise you! First, let's talk about what coconut oil actually is.
COCONUT OIL SCIENCE
In our series about fat we mentioned coconut oil being one of the healthiest, most versatile and nutrient dense types of fat available. Coconut oil is 92% saturated fat (which we already know is not the heart disease making demon we used to believe it was) and it has very little inflammatory Omega-6 fatty acids, making it a perfect option for h ...
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