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Toxicity is a big problem in the modern world. We have toxic compounds added to our food, water supply, and cosmetic products, our teeth are filled with toxic mercury, and we are vaccinated with heavy metal based solutions. I even recently met a girl who almost died after copper poisoning from her IUD. Toxins are in toys our children play with, in the scented candles we light to add a sense of relaxation to our homes, and in the water bottles we use to keep ourselves hydrated. We use anti-bacterial hand gels that not only kill all bacteria - including those that are actually beneficial to our health - but also contain all kinds of chemicals our skin absorbs in less than 30 seconds. The air we breathe is only 20% oxygen, the rest is mostly nitrogen (around 78%) and 2% of other gasses, like carbon dioxide (CO2), argon, ammonia, and even heavy metals. We can’t avoid these gasses - the air is everywhere.
Humans can survive days without food and water, but our brain cells start to die quickly after just a few minutes without oxygen. Our brain consumes around 20% of all the oxygen we breathe i ...
Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one source of dietary calcium and we were supposed to gulp it down by the gallon to support our bone health. The thing is, it was never simple. It was simplified. Just like the mainstream approach to diseases (you have a problem, you need a pill, here is the pill, take it and if you experience some side effects, here is another pill to cover those issues too), diet recommendations were very general, and we were led to believe that there is a miraculous one-size-fits-all diet and lifestyle approach. But now we know that is never the case.
Each of us is a unique human ...
Putting together the best diet that will fit your metabolic needs, goals, and health limitations can be a difficult task. It is very tricky to navigate through the world of modern diet tips and advice from fitness and lifestyle experts - partly because we naturally gravitate towards the easy way out and instant solutions. We want results and we want them now. But peak health, well-being, and longevity are not achieved overnight, or in a matter of weeks, months, maybe even years. It all depends on our current state of health, age, sex, level of activity, many lifestyle factors, and also your medical history. There is no easy way to obtain health and there is no deadline with health. Health is a lifelong journey and in order to become and stay healthy, we have to maintain our habits for the rest of our lives. If you build a beautiful house and stop taking care of it once it is finished, it will break down sooner or later, and our bodies work in a similar manner. Once you achieve your d ...
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