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Whenever I notice the scent of cinnamon in the air, I immediately think of Christmas. There is something about that warm aroma that makes me want to snuggle on the sofa, pour myself some hot cocoa, sprinkle some cinnamon powder on top, and savor a few cinnamon cookies while watching Home Alone. For some people, the scent of cinnamon evokes the image of fall instead. Fall is the pumpkin season, and with pumpkin-spice-everything trending over the last few years, our odor receptors are hit by the amazing scent of cinnamon on every corner - in bakeries, coffee shops, and candle stores. But cinnamon is not just a popular pastry ingredient, it is a powerful spice with a number of amazing health benefits. In the first century, cinnamon was such a highly valued commodity, that Europeans were willing to pay 15 times more for it than silver! Cinnamon has a long history in traditional medicine, as well as in cuisine. The health effects of cinnamon are being carefully studied currently, bringing some very promising results. Before we dive into all the benefits, let’s learn more about the different forms of cinnamon we can get our hands ...
Let’s talk about oils again. This time we will leave the area of cooking oils and the healthy fats we should include in our diet, and instead we will focus on the use of oils on the skin. Most of us probably picture oily skin, acne, shiny foreheads, blackheads, and clogged pores when talking about using oils on our skin. Some of us may even think “no way am I putting oil on my face!” But you would be missing out on probably the most effective skin care method that is available. Skin type is actually something we can change, it is not like a blood type - you are not born with dry skin and you don’t have to live with dry skin. Our skin type changes throughout our life (sometimes even throughout the year) based on many factors including diet, hormonal imbalance, weather, or stress. Products we use on our face play another major role. In the previous article in this series we learned how certain foods affect our skin, and also how certain ingredients in the products of the mainstream skincare industry hurt our bodies - some by adding to our toxic load, and others ...
I used to be obsessed with makeup. And when I say obsessed, I mean really MAC-Chanel-Dior-obsessed. I never left the house without a full face of makeup, or at least heavy eye makeup. I was twenty years old, had perfect skin, and a lot of money to invest in expensive products, and plenty of free time to play with them. There were days when I was able to spend hours in front of my vanity mirror, painting my eyelids with unwearable colors, wiping it off and doing it again, watching hundreds of makeup tutorials on Youtube, and spending all my money on the most expensive makeup and skincare products. I had no other hobbies, my marriage at that time was already falling apart, so my life, time, energy, and money were completely consumed by colorful eyeshadows, sparkly powders, and vampy lipsticks. I was one of those women who say: “I am not doing this for men, I am doing this for me, it makes me feel good about myself.” Little did I know back then that I was tricked into ...
Humic and Fulvic Acid UsesFriday, August 10, 2012
Holy Water, Sacred OilThursday, March 3, 2011
Fulvic Acid: Miracle MoleculeThursday, September 20, 2012
Heart Formula: Circulation NutritionMonday, December 24, 2012
Fibromyalgia: Cause, Symptoms and DiagnosisThursday, September 20, 2012
Ecklonia Cava - FibromyalgiaMonday, January 5, 2015
Trace MineralsMonday, October 1, 2012
Intracellular HydrationTuesday, December 21, 2010
Raspberry and Ellagic AcidWednesday, June 3, 2009
Heart Disease and MagnesiumFriday, September 19, 2008