Health Education

DETOX AND CLEAN YOUR WATER

Aug 25

What makes our planet so unique compared to other planets in the universe? What makes life on Earth possible? It is the WATER that covers approximately 70% of the surface of our planet. Roughly 70% of our bodies are made up of water. The human brain is 95% water, our blood is over 80% water. […]

Read the full article →

STEP UP YOUR SMOOTHIE GAME

Aug 05

Smoothies (or shakes) are a very popular breakfast option for people who need a quick on-the-go meal they can make in less than five minutes. Whether you are a busy mom, are rushing between the gym and work, don’t know how to cook, or you just don’t feel like making eggs and bacon that morning, […]

Read the full article →

MEDITATION

May 31

I’ve always been a woman of reason, always preferring brain over heart, logic over feelings, math and biology over art class. I chose computer graphics over painting class in highschool when studying design. I was a fan of science. I needed every fact to be backed up by evidence. I didn’t believe anything that I […]

Read the full article →

GLANDULAR FITNESS

Apr 19

The human heart is often seen as the engine running this beautiful and complicated mechanism called the BODY. When our heart is beating, our physical being persists. Once it stops working, we are no longer alive. Our nervous system, including our brain, controls most actions in our body by transmitting signals to and from different […]

Read the full article →

SLEEP 101

Mar 22

Imagine the human body as a vehicle with four wheels. This car is not going to get you anywhere with only three wheels, or with two of them deflated. Nutrition, exercise, sleep, and stress management are like those wheels, driving us towards our health and well being. If we eat poorly, spend all day sitting […]

Read the full article →