Health

LET’S CLEAR THE AIR

Feb 14

Toxicity is a big problem in the modern world. We have toxic compounds added to our food, water supply, and cosmetic products, our teeth are filled with toxic mercury, and we are vaccinated with heavy metal based solutions. I even recently met a girl who almost died after copper poisoning from her IUD. Toxins are […]

Read the full article →

50 SHADES OF NIGHTSHADES

Feb 07

Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one […]

Read the full article →

FODMAPS

Jan 31

Putting together the best diet that will fit your metabolic needs, goals, and health limitations can be a difficult task. It is very tricky to navigate through the world of modern diet tips and advice from fitness and lifestyle experts – partly because we naturally gravitate towards the easy way out and instant solutions. We […]

Read the full article →

AVOCADO: THE FAT FRUIT

Jan 24

We talk a lot about healthy fats, where to get them, how to use them, and what the biggest benefits of using them are. For decades we were led to believe that fat makes us fat, but those myths have been debunked, so we no longer have to live with fat phobia. Butter, lard, and […]

Read the full article →

SEXY BY NATURE: BOOK REVIEW

Jan 17

This book is very near and dear to my heart, not just because it was released on March 18th, which is my birthday, but because this book literally saved my ladyparts. I discovered Stefani Ruper, the author of this amazing book, during my search for non-hormonal birth control. At that time I had been on […]

Read the full article →