Health

HEALTH MANIFESTO

Mar 07

Health is not a destination, health is a journey. My friend once asked me: “When will I start seeing the results of eating healthy?” I was not able to answer this question for him in one sentence. When we are young, vibrant, and full of energy, we feel like we are on the top of […]

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CHOCOLATE AND CACAO

Mar 01

Coffee lovers tend to be very protective of their morning pick-me-up, so they often seem to overlook or under value studies that prove any of the negative effects of caffeine. Chocolate lovers usually do the same. There are plenty of studies that claim chocolate is healthy, explaining that it is packed with antioxidants and important […]

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LET’S CLEAR THE AIR

Feb 14

Toxicity is a big problem in the modern world. We have toxic compounds added to our food, water supply, and cosmetic products, our teeth are filled with toxic mercury, and we are vaccinated with heavy metal based solutions. I even recently met a girl who almost died after copper poisoning from her IUD. Toxins are […]

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50 SHADES OF NIGHTSHADES

Feb 07

Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one […]

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FODMAPS

Jan 31

Putting together the best diet that will fit your metabolic needs, goals, and health limitations can be a difficult task. It is very tricky to navigate through the world of modern diet tips and advice from fitness and lifestyle experts – partly because we naturally gravitate towards the easy way out and instant solutions. We […]

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