Digestive Health

POWER OF SPICE: GINGER

Dec 13

A warming cup of spicy ginger tea is a wonderful, comforting beverage for cold winter days when you don’t feel your best, whether you are starting to feel something scratchy in your throat, or have an upset stomach. We are usually advised to add ginger to our foods and drinks to boost our energy, metabolism, […]

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SALT OVER GOLD

Nov 03

Do your remember the story Dear as Salt? In my country, this tale is known as Salt Over Gold. It is a story about a king who decides to pass the kingdom on to one of his three daughters, and to determine which princess is the most capable of ruling the land, he asks them […]

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POWER OF SPICE: CINNAMON

Oct 27

Whenever I notice the scent of cinnamon in the air, I immediately think of Christmas. There is something about that warm aroma that makes me want to snuggle on the sofa, pour myself some hot cocoa, sprinkle some cinnamon powder on top, and savor a few cinnamon cookies while watching Home Alone. For some people, […]

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WHAT IS IN YOUR CREAM?

Oct 14

I used to be obsessed with makeup. And when I say obsessed, I mean really MAC-Chanel-Dior-obsessed. I never left the house without a full face of makeup, or at least heavy eye makeup. I was twenty years old, had perfect skin, and a lot of money to invest in expensive products, and plenty of free […]

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NUTRITION FOR THE SKIN

Oct 11

We have previously discussed skin and it’s function, so let’s just take a brief moment to highlight some key information. Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). […]

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