Digestive Health

KOMBUCHA

Jun 21

We talk a lot about healthy food choices, and how different foods are appropriate for different people. There is no universal diet for everyone, but there are foods that are more beneficial to you than they might be for you friend or husband. When it comes to beverages, it is safe to say that water […]

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All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

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50 shades of nightshades

Feb 07

Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one […]

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POWER OF SPICE: GINGER

Dec 13

A warming cup of spicy ginger tea is a wonderful, comforting beverage for cold winter days when you don’t feel your best, whether you are starting to feel something scratchy in your throat, or have an upset stomach. We are usually advised to add ginger to our foods and drinks to boost our energy, metabolism, […]

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SALT OVER GOLD

Nov 03

Do your remember the story Dear as Salt? In my country, this tale is known as Salt Over Gold. It is a story about a king who decides to pass the kingdom on to one of his three daughters, and to determine which princess is the most capable of ruling the land, he asks them […]

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