Nutrition

All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

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Black Cumin seed oil

Apr 18

Miracle seeds, magical herbs, superfoods, and healing potions. Many products on the market are labeled as such simply for marketing purposes. The promise of a certain positive effect or quick solution for your problem helps to sell, and unfortunately, we often fall for these tricks and gimmicks. There are a few plants that truly have […]

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Sulfur and MSM

Mar 29

We are often told to eat our vegetables to get vitamins, drink enough milk because of calcium, use sea salt for iodine, eat egg yolks for their healthy fat profile, or eat brazil nuts to get our daily dose of selenium. But sulfur is something we don’t hear or read about very often, or at […]

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Let’s get negative

Mar 16

ALL THINGS (ARE) MATTER Everything you see around you consists of atoms and molecules. Well, even things you don’t see, like gasses and particles in the air that are invisible to the eye (they are not magical, they are just too small for us to see without a microscope). Atoms are the smallest particles of […]

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Chocolate and cacao

Mar 01

Coffee lovers tend to be very protective of their morning pick-me-up, so they often seem to overlook or under value studies that prove any of the negative effects of caffeine. Chocolate lovers usually do the same. There are plenty of studies that claim chocolate is healthy, explaining that it is packed with antioxidants and important […]

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