Nutrition

SEXY BY NATURE: BOOK REVIEW

Jan 17

This book is very near and dear to my heart, not just because it was released on March 18th, which is my birthday, but because this book literally saved my ladyparts. I discovered Stefani Ruper, the author of this amazing book, during my search for non-hormonal birth control. At that time I had been on […]

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NATURE’S GUIDE TO BEAUTIFUL HAIR

Jan 03

The hair on our head is basically the only feature (aside from color changing contact lenses) we can instantly modify to completely change our appearance. By changing our haircut or hair color, wearing our hair up in a bun, ponytail, or braided hairstyle, curling or straightening, we suddenly look and maybe even feel different, even […]

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POWER OF SPICE: GINGER

Dec 13

A warming cup of spicy ginger tea is a wonderful, comforting beverage for cold winter days when you don’t feel your best, whether you are starting to feel something scratchy in your throat, or have an upset stomach. We are usually advised to add ginger to our foods and drinks to boost our energy, metabolism, […]

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FOOD FREEDOM FOREVER

Nov 22

Food Freedom. For some, these are just empty words, for others, this might be an over-exaggeration of a non-existent problem, but for many, this is a life goal with a rocky path leading towards it. People tend to come up with their own version of what food freedom means. Some people might think: “We only […]

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THE BIG THREE

Nov 08

The other day my boyfriend asked me why more people don’t use the natural approach to skin care and home care products we have adopted. These things work very well, they are gentle on the environment and our health, and they are also very budget friendly; so what makes people keep putting chemical ingredients on […]

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