autoimmune

All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

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THE LOVING DIET

Oct 04

Love is in the air. All you need is love. The power of love. In the name of love. Love seems to be the theme of all the most well known songs in history. The plots of many books and movies revolve around love, and even though these are (mostly) fictional stories, they can sometimes […]

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COFFEE BREAK

Jul 06

To drink or not to drink – that is a question many people ask, and the answer is far from simple. Coffee lovers tend to justify their habit by pointing out a few studies that prove certain benefits of coffee consumption. While those studies are real, and coffee in reasonable amounts is not harmful for […]

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