Blood Pressure

Chocolate and cacao

Mar 01

Coffee lovers tend to be very protective of their morning pick-me-up, so they often seem to overlook or under value studies that prove any of the negative effects of caffeine. Chocolate lovers usually do the same. There are plenty of studies that claim chocolate is healthy, explaining that it is packed with antioxidants and important […]

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SALT OVER GOLD

Nov 03

Do your remember the story Dear as Salt? In my country, this tale is known as Salt Over Gold. It is a story about a king who decides to pass the kingdom on to one of his three daughters, and to determine which princess is the most capable of ruling the land, he asks them […]

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The Salt and High Blood Pressure Connection: There Is None!

Jul 28

Discover the Salt Myths That Make You Suffer Needlessly Most people will repeat the line that if you have high blood pressure, you should avoid salt.  This advice is parroted by doctors, magazines, reporters, and nutritionists. But the fact is, this advice is a dangerous myth. Unbiased research shows that for the vast majority of […]

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Side Effects of Calcium Channel Blockers

Aug 13

ep_jhu via Compfight Because of their pharmacy-funded education, most doctors look to drugs to produce changes in a body. One of such glaring examples is their willingness to prescribe calcium channel blocker drugs (at orders of magnitude higher prices) while ignoring natural and effective alternatives. The negative effects of calcium channel blockers on health are […]

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How Water Affects Your Physical Performance

Sep 10

I keep writing about basics, the important issues we tend to take for granted. They usually are not the most urgent item on the list, but if they are neglected, they come to haunt us in dramatic ways. I don’t think it’s possible to achieve long term success in any area without looking after the […]

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