digestive health

KOMBUCHA

Jun 21

We talk a lot about healthy food choices, and how different foods are appropriate for different people. There is no universal diet for everyone, but there are foods that are more beneficial to you than they might be for you friend or husband. When it comes to beverages, it is safe to say that water […]

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All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

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50 shades of nightshades

Feb 07

Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one […]

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FODMAPs

Jan 31

Putting together the best diet that will fit your metabolic needs, goals, and health limitations can be a difficult task. It is very tricky to navigate through the world of modern diet tips and advice from fitness and lifestyle experts – partly because we naturally gravitate towards the easy way out and instant solutions. We […]

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Sexy by nature: book review

Jan 17

This book is very near and dear to my heart, not just because it was released on March 18th, which is my birthday, but because this book literally saved my ladyparts. I discovered Stefani Ruper, the author of this amazing book, during my search for non-hormonal birth control. At that time I had been on […]

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