fat

All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

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NUTRITION FOR THE SKIN

Oct 11

We have previously discussed skin and it’s function, so let’s just take a brief moment to highlight some key information. Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). […]

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PRAISE THE LARD

Sep 25

Saturated fat has a bad reputation. It was demonized for years (maybe even decades) as a contributor (or direct cause) of heart disease, cancer, or brain damage. We already learned about fat and the importance of it in our diet, we also learned that where our fat comes from plays a huge role, and that […]

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COCONUT OIL

Sep 08

Coconut oil is amazing. The end. I am just kidding, of course, even though the above statement is pretty much true. I always keep a jar of coconut oil in my kitchen and another one in my bathroom. Coconut oil is not just an ideal cooking fat, it is also a wonderful beauty tool. Today, […]

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STEP UP YOUR SMOOTHIE GAME

Aug 05

Smoothies (or shakes) are a very popular breakfast option for people who need a quick on-the-go meal they can make in less than five minutes. Whether you are a busy mom, are rushing between the gym and work, don’t know how to cook, or you just don’t feel like making eggs and bacon that morning, […]

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