All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

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Avocado: the fat fruit

Jan 24

We talk a lot about healthy fats, where to get them, how to use them, and what the biggest benefits of using them are. For decades we were led to believe that fat makes us fat, but those myths have been debunked, so we no longer have to live with fat phobia. Butter, lard, and […]

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Sep 06

It is Wednesday morning and I don’t feel like making eggs for breakfast today. I realized I still have two portions of homemade chia pudding in the fridge, so I am going to grab one now and tell you how I made it. But before that, let me tell you why I made it and […]

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Detoxifying Apple Fiber

Jun 12

One of the biggest causes of health problems in the world today are industrial toxins that accumulate in our bodies. Keeping toxins out of your body is one of the best things you could do to restore your health. Symptoms of high levels of industrial toxins include headaches, migraines, vertigo, sense of unreality, motion sickness, […]

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