gut health

KOMBUCHA

Jun 21

We talk a lot about healthy food choices, and how different foods are appropriate for different people. There is no universal diet for everyone, but there are foods that are more beneficial to you than they might be for you friend or husband. When it comes to beverages, it is safe to say that water […]

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50 shades of nightshades

Feb 07

Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one […]

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FODMAPs

Jan 31

Putting together the best diet that will fit your metabolic needs, goals, and health limitations can be a difficult task. It is very tricky to navigate through the world of modern diet tips and advice from fitness and lifestyle experts – partly because we naturally gravitate towards the easy way out and instant solutions. We […]

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CHIA SEEDS – WORTH THE HYPE?

Sep 06

It is Wednesday morning and I don’t feel like making eggs for breakfast today. I realized I still have two portions of homemade chia pudding in the fridge, so I am going to grab one now and tell you how I made it. But before that, let me tell you why I made it and […]

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STEP UP YOUR SMOOTHIE GAME

Aug 05

Smoothies (or shakes) are a very popular breakfast option for people who need a quick on-the-go meal they can make in less than five minutes. Whether you are a busy mom, are rushing between the gym and work, don’t know how to cook, or you just don’t feel like making eggs and bacon that morning, […]

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