Health

HEALTH MANIFESTO

Mar 07

Health is not a destination, health is a journey. My friend once asked me: “When will I start seeing the results of eating healthy?” I was not able to answer this question for him in one sentence. When we are young, vibrant, and full of energy, we feel like we are on the top of […]

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SEXY BY NATURE: BOOK REVIEW

Jan 17

This book is very near and dear to my heart, not just because it was released on March 18th, which is my birthday, but because this book literally saved my ladyparts. I discovered Stefani Ruper, the author of this amazing book, during my search for non-hormonal birth control. At that time I had been on […]

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DRY BRUSHING FOR LYMPH AND SKIN HEALTH

Jan 10

Our skin does not just protect everything that is underneath it – like muscles, organs, joints, bones, and vessels – it also works as a large detoxification mechanism. The average adult human body has a surface area of between 1.5 and 2 square metres and it varies in thickness depending on the body part we […]

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SOCIAL MEDIA, MOTIVATION AND BODY IMAGE – Part 2

Dec 06

What do you turn to when you need to be motivated? What inspires you, what drives you forward? What makes you want to improve professionally, reach a fitness milestone, lose ten pounds, or improve your foreign language skills? Each of us is motivated by different incentives and we are all driven by different forces. My […]

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SOCIAL MEDIA, MOTIVATION AND BODY IMAGE – Part 1

Dec 01

We often talk about how society and mass media distort the image of health and give us false information in order to fill their pockets with our money. We are also told that we need to look a certain way, wear a specific size of jeans, and use all kinds of luxury products to feel […]

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