Health

KOMBUCHA

Jun 21

We talk a lot about healthy food choices, and how different foods are appropriate for different people. There is no universal diet for everyone, but there are foods that are more beneficial to you than they might be for you friend or husband. When it comes to beverages, it is safe to say that water […]

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Sulfur and MSM

Mar 29

We are often told to eat our vegetables to get vitamins, drink enough milk because of calcium, use sea salt for iodine, eat egg yolks for their healthy fat profile, or eat brazil nuts to get our daily dose of selenium. But sulfur is something we don’t hear or read about very often, or at […]

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Health Manifesto

Mar 07

Health is not a destination, health is a journey. My friend once asked me: “When will I start seeing the results of eating healthy?” I was not able to answer this question for him in one sentence. When we are young, vibrant, and full of energy, we feel like we are on the top of […]

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Sexy by nature: book review

Jan 17

This book is very near and dear to my heart, not just because it was released on March 18th, which is my birthday, but because this book literally saved my ladyparts. I discovered Stefani Ruper, the author of this amazing book, during my search for non-hormonal birth control. At that time I had been on […]

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Dry brushing for lymph and skin health

Jan 10

Our skin does not just protect everything that is underneath it – like muscles, organs, joints, bones, and vessels – it also works as a large detoxification mechanism. The average adult human body has a surface area of between 1.5 and 2 square metres and it varies in thickness depending on the body part we […]

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