inflammation

Sulfur and MSM

Mar 29

We are often told to eat our vegetables to get vitamins, drink enough milk because of calcium, use sea salt for iodine, eat egg yolks for their healthy fat profile, or eat brazil nuts to get our daily dose of selenium. But sulfur is something we don’t hear or read about very often, or at […]

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50 shades of nightshades

Feb 07

Sometimes I miss the days when I was only able to divide food into categories like vegetables, fruits, meat, and dairy. Things looked so simple. Doctors always recommended to eat more veggies, so we did, fruit was considered nature’s vitamin packed candy that we should eat daily, milk was claimed to be the number one […]

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Avocado: the fat fruit

Jan 24

We talk a lot about healthy fats, where to get them, how to use them, and what the biggest benefits of using them are. For decades we were led to believe that fat makes us fat, but those myths have been debunked, so we no longer have to live with fat phobia. Butter, lard, and […]

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NUTRITION FOR THE SKIN

Oct 11

We have previously discussed skin and it’s function, so let’s just take a brief moment to highlight some key information. Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). […]

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THE LOVING DIET

Oct 04

Love is in the air. All you need is love. The power of love. In the name of love. Love seems to be the theme of all the most well known songs in history. The plots of many books and movies revolve around love, and even though these are (mostly) fictional stories, they can sometimes […]

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