lifestyle

HEALTH MANIFESTO

Mar 07

Health is not a destination, health is a journey. My friend once asked me: “When will I start seeing the results of eating healthy?” I was not able to answer this question for him in one sentence. When we are young, vibrant, and full of energy, we feel like we are on the top of […]

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SEXY BY NATURE: BOOK REVIEW

Jan 17

This book is very near and dear to my heart, not just because it was released on March 18th, which is my birthday, but because this book literally saved my ladyparts. I discovered Stefani Ruper, the author of this amazing book, during my search for non-hormonal birth control. At that time I had been on […]

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DETOX AND CLEAN YOUR WATER

Aug 25

What makes our planet so unique compared to other planets in the universe? What makes life on Earth possible? It is the WATER that covers approximately 70% of the surface of our planet. Roughly 70% of our bodies are made up of water. The human brain is 95% water, our blood is over 80% water. […]

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PRICE VS. VALUE

Jun 09

Today’s society is so driven by money, it’s scary. People, who make money by selling fitness programs, diet supplements, and cosmetic “must haves,” try to convince us that everything can be purchased – beauty, happiness, health. We feel like we have to look a certain way in order to be happy and we have to […]

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ESSENCE SEA

Mar 30

  There is no other planet like Earth in our solar system. Over 70% of its surface is covered with ocean water, that’s why we often call it the Blue Planet. No other planet accessible to us has water in a liquid form and that may be one of the most important reasons why life […]

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