migraine

Herb Power: Lavender

Apr 25

By its unique and unmistakable scent, you can easily tell lavender apart from other herbs, even with your eyes closed. In her book The Complete Book of Essential Oils and Aromatherapy, Valerie Ann Worwood calls lavender “the mother of all essential oils; incredibly versatile, yet powerful.” The strong but pleasant and soothing fragrance gives true […]

Read the full article →

Side Effects of Calcium Channel Blockers

Aug 13

ep_jhu via Compfight Because of their pharmacy-funded education, most doctors look to drugs to produce changes in a body. One of such glaring examples is their willingness to prescribe calcium channel blocker drugs (at orders of magnitude higher prices) while ignoring natural and effective alternatives. The negative effects of calcium channel blockers on health are […]

Read the full article →

How Water Affects Your Physical Performance

Sep 10

I keep writing about basics, the important issues we tend to take for granted. They usually are not the most urgent item on the list, but if they are neglected, they come to haunt us in dramatic ways. I don’t think it’s possible to achieve long term success in any area without looking after the […]

Read the full article →

Eliminate Aspartame and All Artificial Sweeteners

Nov 17

Warning: If you drink diet sodas or use sugar-free products… you will definitely want to read this. Diet Sodas and foods labeled as “sugarless”, “sugar free”, “diet” and “low calorie” contain Aspartame or some other artificial sweetener, such as “Equal” and “Nutrasweet”. Aspartame is a sweetener made from amino acids that can change levels of […]

Read the full article →