minerals

CHOCOLATE AND CACAO

Mar 01

Coffee lovers tend to be very protective of their morning pick-me-up, so they often seem to overlook or under value studies that prove any of the negative effects of caffeine. Chocolate lovers usually do the same. There are plenty of studies that claim chocolate is healthy, explaining that it is packed with antioxidants and important […]

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AVOCADO: THE FAT FRUIT

Jan 24

We talk a lot about healthy fats, where to get them, how to use them, and what the biggest benefits of using them are. For decades we were led to believe that fat makes us fat, but those myths have been debunked, so we no longer have to live with fat phobia. Butter, lard, and […]

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BEYOND THE TOOTHBRUSH

Dec 21

When I was little, probably around five years old, I lost almost all of my baby teeth because of terrible cavities. When I entered first grade at school, I already had a mouth full of permanent teeth and also two mercury fillings. My teeth were crooked because there was an extra tooth growing in behind […]

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SALT OVER GOLD

Nov 03

Do your remember the story Dear as Salt? In my country, this tale is known as Salt Over Gold. It is a story about a king who decides to pass the kingdom on to one of his three daughters, and to determine which princess is the most capable of ruling the land, he asks them […]

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SEAWEED

Jul 26

The benefits of eating vegetables are undeniable, pretty much everyone agrees on this. I like to challenge myself to try a new vegetable every time I go to a grocery store or farmer’s market, because there is still so much stuff out there I haven’t tried. Mostly I either don’t know how to prepare them, […]

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