nutrients

WATER SOLUBLE VITAMINS – Part 1

Aug 08

We have covered many of the fat soluble vitamins in our two previous posts (part 1 and part 2), and now it is time to shift our focus to the second group of vitamins: those that are water soluble. Even though deficiencies in water soluble vitamins are less common than deficiencies in fat soluble vitamins, […]

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FAT SOLUBLE VITAMINS – Part 2

Aug 03

This is a follow up to our last post about fat soluble nutrients. Previously, we covered two nutrients: Vitamin D and Vitamin A. Now it is time to learn about the rest of these vitally important nutrients, both vitamins and other fat soluble compounds.

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IN DEFENCE OF NUTRIENTS

Jul 18

When people come to me seeking nutritional advice, they often ask me what amount of macronutrients, or even calories, they are supposed to eat to meet their goals. Many of them focus only on reducing the size of their meals, or on the ratios of proteins, fats, and carbs, and very often they vilify one […]

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FODMAPs

Jan 31

Putting together the best diet that will fit your metabolic needs, goals, and health limitations can be a difficult task. It is very tricky to navigate through the world of modern diet tips and advice from fitness and lifestyle experts – partly because we naturally gravitate towards the easy way out and instant solutions. We […]

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STEP UP YOUR SMOOTHIE GAME

Aug 05

Smoothies (or shakes) are a very popular breakfast option for people who need a quick on-the-go meal they can make in less than five minutes. Whether you are a busy mom, are rushing between the gym and work, don’t know how to cook, or you just don’t feel like making eggs and bacon that morning, […]

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