oil

Black Cumin seed oil

Apr 18

Miracle seeds, magical herbs, superfoods, and healing potions. Many products on the market are labeled as such simply for marketing purposes. The promise of a certain positive effect or quick solution for your problem helps to sell, and unfortunately, we often fall for these tricks and gimmicks. There are a few plants that truly have […]

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OIL CLEANSING

Oct 18

Let’s talk about oils again. This time we will leave the area of cooking oils and the healthy fats we should include in our diet, and instead we will focus on the use of oils on the skin. Most of us probably picture oily skin, acne, shiny foreheads, blackheads, and clogged pores when talking about […]

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NUTRITION FOR THE SKIN

Oct 11

We have previously discussed skin and it’s function, so let’s just take a brief moment to highlight some key information. Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). […]

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PRAISE THE LARD

Sep 25

Saturated fat has a bad reputation. It was demonized for years (maybe even decades) as a contributor (or direct cause) of heart disease, cancer, or brain damage. We already learned about fat and the importance of it in our diet, we also learned that where our fat comes from plays a huge role, and that […]

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THE FAT STORY – PART 2

Jun 16

In part 1 of The Fat story we learned a lot, and today, we will learn even more. After reading this post, you will be armed with some serious knowledge no one has told you, even though you deserved to know. You might have a problem wrapping your head around the truth about cholesterol at […]

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