pufa

All About Tigernuts

May 18

I love nuts, but unfortunately, my body does not appreciate them. Nuts, even though they are an amazing source of healthy fats, vitamins, and minerals, are usually not an ideal choice for those of us who suffer from any kind of digestive issues. Nuts and seeds are also not recommended for autoimmune (AI) patients, and […]

Read the full article →

Avocado: the fat fruit

Jan 24

We talk a lot about healthy fats, where to get them, how to use them, and what the biggest benefits of using them are. For decades we were led to believe that fat makes us fat, but those myths have been debunked, so we no longer have to live with fat phobia. Butter, lard, and […]

Read the full article →

THE FAT STORY – PART 1

Jun 14

Fat. Even the word itself oozes with negative associations. Just say it out loud. Fat. What comes to your mind first? I doubt it is something cute or enjoyable. FAT. We’ve been given so much bad (and wrong) information about fat, that we tend to fear it, avoid it, and remove it even from foods […]

Read the full article →