skin health

Black Cumin seed oil

Apr 18

Miracle seeds, magical herbs, superfoods, and healing potions. Many products on the market are labeled as such simply for marketing purposes. The promise of a certain positive effect or quick solution for your problem helps to sell, and unfortunately, we often fall for these tricks and gimmicks. There are a few plants that truly have […]

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Dry brushing for lymph and skin health

Jan 10

Our skin does not just protect everything that is underneath it – like muscles, organs, joints, bones, and vessels – it also works as a large detoxification mechanism. The average adult human body has a surface area of between 1.5 and 2 square metres and it varies in thickness depending on the body part we […]

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Nature’s guide to beautiful hair

Jan 03

The hair on our head is basically the only feature (aside from color changing contact lenses) we can instantly modify to completely change our appearance. By changing our haircut or hair color, wearing our hair up in a bun, ponytail, or braided hairstyle, curling or straightening, we suddenly look and maybe even feel different, even […]

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NUTRITION FOR THE SKIN

Oct 11

We have previously discussed skin and it’s function, so let’s just take a brief moment to highlight some key information. Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). […]

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COCONUT OIL

Sep 08

Coconut oil is amazing. The end. I am just kidding, of course, even though the above statement is pretty much true. I always keep a jar of coconut oil in my kitchen and another one in my bathroom. Coconut oil is not just an ideal cooking fat, it is also a wonderful beauty tool. Today, […]

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