yoga

Herb Power: Lavender

Apr 25

By its unique and unmistakable scent, you can easily tell lavender apart from other herbs, even with your eyes closed. In her book The Complete Book of Essential Oils and Aromatherapy, Valerie Ann Worwood calls lavender “the mother of all essential oils; incredibly versatile, yet powerful.” The strong but pleasant and soothing fragrance gives true […]

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NAMASTE

Aug 16

Yoga. It seems like everyone is doing it these days, from professional athletes, to Hollywood celebrities and their fitness trainers, to stay-at-home moms and busy managers who need a moment to unwind after a stressful day. Originally, yoga came from India and before it spread worldwide, it had a deeply religious element to it. It […]

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MEDITATION

May 31

I’ve always been a woman of reason, always preferring brain over heart, logic over feelings, math and biology over art class. I chose computer graphics over painting class in highschool when studying design. I was a fan of science. I needed every fact to be backed up by evidence. I didn’t believe anything that I […]

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DAVID WOLFE

Mar 15

When like minded people have a chance to talk and brainstorm, it is almost guaranteed to result in an awesome interview. David Wolfe is certainly no stranger to anyone who has any sort of interest in radiant health, nutrition, natural beauty, longevity, and personal development. Born in 1970, with over 20 years of dedicated work […]

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BEST LIFE EVER

Feb 16

If you could choose to be either happy or miserable in life, what would be your choice? There is no doubt that each and every one of us would pick happiness  in a heartbeat. Being happy is determined not just by our life circumstances and coincidence; our own outlook plays a major role in the […]

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