Eating Habits and Cleansing
by Andrew Gutauskas and Monica O'Kane
Summary
Health experts say that 90% of all problems in our bodies are related
to an unclean colon.
Accumulated over the years, a person can store between 5 to 25 POUNDS
of waste in their gut.
This waste buildup can cause bacteria and toxins to spread throughout
your body, and this poisonous effect will hinder nutrient absorption.
"The diet of the average North American consists of food that is
over processed, low in fiber, and high in refined sugar. We also consume
large amounts of red meat, dairy products, and wheat. According to a 1977
Journal of American Medical Association article, this kind of diet results
in fewer "friendly" bacteria in the intestinal tract.
Furthermore, many of us eat too much, too often, and we mix too many
different kinds of food at the same meal. These and other factors can
cause a thick coat of mucus and impacted food residue, which combines
to form on the walls of the large intestine.
Not only does this encrusted matter contribute to further dysfunction
of the colon, but, according to Bernard Jansen, D.C., in his boldly illustrated
book, "Dr.
Jensen's Guide to Better Bowel Care", disease actually begins
here because toxins are absorbed to cause malnutrition of our body cells
while absorption of nutrients is prevented.
Candida albicans, a normal inhabitant of a healthy colon, prefers to
live in this toxic filth where it is warm, putrid, and lacking in oxygen.
Consequently, this family of yeast does well in most colons. In many cases,
as noted in "The
Yeast Syndrome" by Trowbridge and Walker, they become so prolific
that they escape the confines of the intestinal tract and cause havoc
throughout the rest of the body.
According to a research pioneer, C. Orian Truss, MD, in a paper published
in a 1978 issue of The Journal of Orthomolecular Psychiatry, Candida albicans
proliferates in the intestines because of several factors, including stress,
lowered immune system, antibiotic overuse, oral contraceptives, and use
of cortisone or prednisone.
It can change from the harmless noninvasive, sugar fermenting yeast
like organism to the mycelial, or fungal, form with long, root like structures
that can penetrate the membrane lining of the digestive tract. If an individual
can restore proper colon hygiene, the Candida will, instead, retreat to
their former subdued state. Dr. David Soil, a University of Iowa biologist
reported in a 1985 Science magazine article that Candida albicans is capable
of changing from benign to virulent and change back to benign. In many
cases, when the Candida returns to the benign form, the immune system
will clear Candida from the rest of the body.
Without paying close attention to the restoration of proper colon cleanliness,
the immune system will be forced to continually battle Candida and its
toxins.
So a clean colon is essential in the battle against Candida, and the
accumulation of filth here can be decreased, if not eliminated, with proper
dietary modifications. First, adopt these rules:
- Eliminate refined sugar and refined, bleached, chemically treated
flour;
- Eliminate meats treated with synthetic hormones or chemicals;
- Eliminate hydrogenated fats (such as that which exists in peanut butter,
baked goods, margarine, etc.);
- Reduce fats (use those rich in Omega-3 --fish and olive oils);
- Eat fresh and raw vegetables (40% vegetables, 30% fruit, 20% complex
carbohydrates, and 10% protein.
- Eat nothing unless it will spoil or rot, but eat it before it does
so.
- At the grocery store, shop at the outer fringes of the building, avoiding
canned, packaged products.
- Exercise regularly.
Next, eliminate colon toxicity. Colon Cleansing promotes Good Health.
We all have only one Life, so we need to take care of ourselves and do
a Colon Cleanse, and start practicing healthy habits. Get rid of all the
toxins that are inside your colon that are causing your body not to perform
as it should!
I know this is a subject that you don't hear much about. But, what
if no one talks about it? More people have problems with their colon than
most people realize.
A person can store between 5 to 25 POUNDS of waste accumulated over
the years in their colon. John Wayne is one example of a person who had
25 pounds of waste inside at the time of his death. Waste build up can
cause bacteria and toxins to spread throughout the body.
Besides the poisonous effect this has on your body, waste build up hinders
nutrient absorption your body so badly needs.
Did you know that some health experts say that 90% of all problems in
our bodies are related to an unclean colon? By not eating healthy foods,
and not exercising on a regular basis, our system has a tough time digesting
foods properly.
If your digestive system is not working properly, it also makes it very
hard to have a bowel movement. For a system to be "regular",
it should produce 2-3 bowel movements a day, shortly after each meal.
Internal cleansing is more important than external cleansing. The Regeneration
System and Colon Cleansing System is an all natural, safe way to keep
your system clean and healthy.
Many people shy away from colon cleansers because they're afraid
they'll have an inconvenient laxative effect. But this product is
NOT a laxative. It's herbal ingredients work gently together to simply
aid in the digestion of your food and to cleanse the colon of stored waste.
You will not have that urge to go and look frantically around for a bathroom.
It is all very natural!
Keeping your system clean leads to a lifetime of better health.
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