Exsula
Superfoods, Whole Chia Seeds
Whole Food Source of Omega 3 Essential Fatty Acids and Fiber
This ancient food source of the Aztecs contains the highest level of
omega 3 essential fatty acids available from plant sources - even higher
than flax seed. The naturally high level of antioxidants protect the omega
3 oils from oxidation. Unlike flax seed, chia does not have to be refrigerated.
Also high in protein and antioxidants, chia is low in carbohydrates
and is gluten free.
Chia seeds are rich in soluble fiber that provides slow & sustained
release of energy from carbohydrates and lipids. This characteristic makes
chia a high value food for athletes, dieters and diabetics.
Directions for Use:
Chia seeds MUST be hydrated before consuming. Mix with water, fruit juice
or other drinks.
One serving = of 4 tsp (25 grams) and contains:
134 calories, 8.2 g of fat, 4.3 g protein, 11 IU of Vitamin A, 205 mg
calcium, 4.1 mg iron, 5.2 g Omega-3 (alpha-linolenic acid) and 1.7 g Omega-6
(linoleic acid) essential fatty acids.
|
Friendly
White
Chia Seeds, 540g (19 oz)
