Depression is yet another of those problems that do not have a single
point solution. Yes, the establishment offers the all-so-wonderful serotonin
re-uptake inhibitors that apparently mess with the brain enough to give
you the illusion that you are no longer depressed.
The real solution for depression is to raise your level of joy so that
the down moments become insignificant. A well body does not become depressed.
A body that is standing proud (as opposed to shoulders slouched, shallow
breathing, eyes downcast, with the Eyore voice tones) will not allow you
to feel depressed.
Depression is frequently related to imbalanced levels of calcium and
magnesium, with low levels being associated with anxiety. After comparing
backgrounds of patients who required very high doses of calcium (over
4,000mg daily, just to barely reach normal levels), it turned out that
a very large percentage had a history of benzodiazepine (tranquilizers/sedatives)
use. Duh!
These drugs either affected their body's ability to utilize calcium
and/or magnesium properly, or those minerals levels in these patients
had already been extremely deficient before taking any medications, provoking
insomnia, anxieties, or other symptoms, and resulting in drugs being prescribed
instead of having the real cause (mineral deficiencies) corrected. Unfortunately,
this type of symptomatic drug therapy continues to be a trademark of modern
medicine.
Anxiety, irritability, racing heart, nervousness, and other emotional
problems can be caused by impaired adrenal function and by candida toxins
circulating throughout the system, which are mainly alcohol, particularly
affecting the brain and mind.
Discontinue tranquilizers or sedatives as soon as possible.
Supplement with green Superfoods and effective mineral supplements
every day.
Add Smart Minerals - The Gift - to your routine and you will never
look back.
Supplement with Omega-3 essential fatty acids (Living Foods Hemp Oil,
MMP Green Ionic Minerals). Take it as cod liver oil, which provides
omega-3, and vitamins A and D; get at least 3,000 mg of omega-3 per
day. Consider adding Lecithin and Essential Amino Acids. All of the
good fats work together along with oil soluble vitamins A, D and E,
and omega-3. In the summer get at least a half hour of sunlight every
day on the largest area of exposed skin you can.
During the winter months try to get at least 15 minutes of direct
sun every day (not through windows) with as much exposed skin as possible,
even if it only on your face. The sun is very therapeutic and can alleviate
depression and anxiety.
Vitamin E 800 IUs in two doses per day; get a good mix of natural
source tocopheryls (the small letter d indicates it is natural source,
i.e. d alpha tocopheryl)
B Vitamins are very important for the body and the mind. There's
plenty in our green Superfoods, but you can add a good B-complex.
Help increase liver and adrenal function by doing "dry skin brushing"
at least once a day.
Help your liver detox by drinking lemon juice and salt brine water
a few times a day (juice of ? lemon and ? teaspoon sea salt in 6 oz
water). Potassium to balance Sodium be needed.
Fresh chlorophyll, 1 tablespoon in water three times a day to help
your liver detox and to chelate out heavy metals. Fresh wheatgrass juice,
fresh bluegreen algae, or at least our green Superfoods
Take magnesium baths at least 3 times a week - add 1 tablespoon of
Twilight America Bath Crystals or at least 1 cup each of epsom salts
and baking soda to your bath. Soak for at least 30 minutes to help detox.
Take Himalayan Crystal Salt Bath once a month to further detox and balance.
Get plenty of trace minerals from Green Ionic Minerals or Trace minerals.
Drink good water, energized water. Use good salt like our Himalayan
Crystal Salt liberally on cooked meals or on raw veggies and salads.
Information on this web site is intended for your education. Statements we publish or products we offer have not been evaluated by the Food and Drug Administration. The information we present is intended for informational, research, nutritional supplementation and detoxification purposes only, and it is not intended to diagnose, treat, cure or prevent any disease. Persons with any health related problem should consult a qualified, licensed professional heath care provider for guidance. Our detoxification and rebuilding therapies are intended to enhance, not replace any treatment program prescribed or recommended by a physician or healthcare professional.
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