Herbs and Recipes for Pain Relief
From Joint Pain, Back Pain, Inflammation, Tendonitis, Arthritis,
Rheumatoid Arthritis and Osteoarthritis.
We are not allowed to say or write that we can cure arthritis or osteoarthritis,
because these are defined as medical conditions, and only a licensed health
practitioner is legally allowed to tell you that you have arthritis, or
any other medical condition. Please take note: we are not offering a "cure
for arthritis".
Pain-Relieving Tea
3 parts dried willow bark
2 parts dried licorice
root (glycyrrhiza glabra)
1 part minced garlic
(allium sativum)
Pour boiling energized water over the mixture, cover and steep for 10-20
minutes.
Add lemon and/or honey, plus ginger
and turmeric
to taste (read more about them below).
Willow bark tea has pain-relieving and anti-inflammatory properties
from a chemical called salicin. It's effects are similar to those
of Aspirin: a painkilling drug taken by many people every day. A very
common side effect of Aspirin is an upset stomach. When willow is taken
diluted in the form of tea, you'll have less stomach troubles.
Licorice has anti-inflammatory effects to help arthritis, and will also
soothe any digestive problems caused by salicin in the willow.
Garlic helps reduce blood pressure, as long-term use of large amounts
of licorice can raise blood pressure (and lead to excessive potassium
loss). More importantly, garlic can stimulate your immune system.
Arthritis Soup
You don't need all of these ingredients. Play with the proportions
and flavors. If an ingredient doesn't appeal to you or is unavailable,
simply leave it out. Makes 4 servings.
Main Ingredients:
3-4 quarts of energized water
2 cups chopped cabbage
1 cup sliced string beans (1" pieces)
1 cup chopped celery
1 cup stinging
nettle leaves (read more about them below)
1/2 cup diced carrots
1/2 cup chopped asparagus
1/2 cup dandelion leaves
1/2 cup finely chopped dandelion root
1/4 cup chopped spinach
1/4 cup cubed eggplant
1/4 cup chopped chicory
2 tablespoons minced garlic
2 tablespoons turmeric
(read more below)
2 tablespoons licorice
2 tablespoons evening primrose seeds
Season with any or all of the following:
Red pepper (cayenne)
White mustard
Organic flaxseed
Sarsaparilla
Fenugreek
Lemon juice
Place the energized
water in a large soup pot. Add the main ingredients, then season.
Bring to a boil over high heat.
Reduce the heat, cover and simmer for 20 to 30 minutes, or until the vegetables
are tender.
Antioxidant Arthritis Tea
Rosemary
and oregano are both antioxidants, as are basil, bee balm, horehound,
hyssop, lemon balm, marjoram, peppermint, sage,
savory, spearmint and thyme.
Try topping it off with a dash of ginger
and turmeric.
In addition to their antioxidant value, these herbs contain proven anti-arthritic
compounds: basil had five anti-arthritic compounds, while marjoram, oregano
and rosemary weighed in with a few each.
To make tea (if you feel that you require a recipe) try 2 parts of the
ingredients that you like, and one part that you find less appealing.
Pour boiling energized water over the herbs, cover and steep for 10-20
minutes. Drink up!
Ginger Root and Turmeric
In one study, Indian researchers gave 3- 7 grams (1.5 - 3.5 teaspoons)
of ginger a day to 46 people (18 with osteoarthritis & 28 with rheumatoid
arthritis). More than 75% of them reported some relief from pain and swelling.
Even after more than two years of taking these high doses of ginger, none
of the people reported side effects. This study is one reason that Jean
Carper, author of "Food: Your Miracle Medicine" drinks ginger
tea for her osteoarthritis.
The curcumin in turmeric
is a close chemical relative of some compounds found in ginger,
a good reason for its reputation as an arthritis treatment.
You can enjoy both herbs in a wide variety of spicy dishes as well as
in teas.
Pineapple, Contains Bromelain
Pineapple is rich in vitamin C, immune-boosting minerals and bromelain.
Research suggests that bromelain helps prevent inflammation. Some trainers
recommend pineapple to athletes for the prevention and treatment of sports
injuries.
For arthritis, bromelain can help rid your body of immune antigen complex,
that is implicated in some arthritic conditions.
Bromelain also helps digest fibrin, another compound suspected of being
involved in some types of arthritis.
If you need an excuse to indulge in fresh, ripe pineapple... this is
it.
Hot Red Pepper, (capsaicin, various species)
Capsaicin,
the pain-relieving chemical in red pepper, triggers your body to release
endorphins, which are natural opiates. Red pepper also contains aspirin-like
compounds known as salicylates. Ironically, red pepper can cause pain
on your tongue, but it actually interferes with pain receptors around
your body.
Red pepper can be made into a tea, but it's more enjoyable when
cooked into a variety of spicy dishes. Or try a splash of hot-pepper sauce
in tomato
juice.
Compounds in red pepper can also help relieve arthritis when you apply
the herb to your skin. Researchers have discovered that you'll get
significant pain relief if you apply capsaicin cream directly to painful
arthritic joints four times daily.
Capsaicin creams are generally believed safe and effective for arthritis.
In one study of this treatment, the capsaicin cream reduced Rheumatoid
Arthritis pain by more than half, and osteoarthritis pain was reduced
by about one-third. Before using, test it on a small area of skin to make
certain you'll have no reaction. If you have any irritation, discontinue.
Be sure to wash your hands thoroughly afterward using capsaicin cream,
as you don't want in your eyes!
Look for capsaicin in the ingredient list of over-the-counter pain creams
such as Zostrix or Capzasin-P, or ask your doctor for a prescription capsaicin
product.
Rosemary (rosmarinus officinalis)
Rosemary
is sometimes known as the herb of remembrance... quite fitting, since
it has antioxidants
to help prevent aging in cells, which is associated with memory loss.
Rosemary has preservative powers comparable to the commercial preservatives
BHA and BHT. And since antioxidants help treat arthritis, this antioxidant-rich
herb can help this disease.
You could also try Antioxidant Arthritis Tea, above.
Oregano (origanum vulgare)
Research shows that oregano is another powerful antioxidant.
Of all the nearly 100 plants in the mint family, oregano had the greatest
total antioxidant activity, due to rosmarinic acid, a compound with antibacterial,
anti-inflammatory, antioxidant and antiviral properties. Considering all
these properties, oregano is definitely worth adding to your pizza and
other foods if you have arthritis.
You could also try Antioxidant Arthritis Tea, above.
Stinging Nettle (urtica dioica), Contains Boron
This plant
is beneficial for your hormones, which help maintain healthy bones and
joints.
The Rheumatoid Disease Foundation suggests that 3 mg of boron daily,
may be helpful in treating osteoarthritis and rheumatoid arthritis. Stinging
nettle contains 47 parts per million of the mineral boron (dry-weight).
This means that a 100 g serving of stinging nettle could easily contain
more than the recommended 3 mg of boron.
Try steaming several ounces of fresh young, tender leaves and enjoying
them as a vegetable. Although you need gloves to handle the leaves, they
will not sting when cooked.
Also try taking stinging nettle in Arthritis Soup, above.
Brazil Nuts (bertholettia excelsa) and Sunflower Seeds (helianthus annuus),
Contain S-adenosyl-methionine (SAM)
Brazil nuts and sunflower seeds are very high in S-adenosyl-methionine
(SAM), a chemical shown to have pain-relieving and anti-inflammatory properties
similar to those found in ibuprofen.
To eat enough seeds for effective relief, you'd have to eat about
250g (9 oz) of sunflower seeds, or 500g (18 oz) of Brazil nuts. These
amount would not be healthy, but every little bit helps, especially if
you're using other natural approaches. A small handful every day is
highly recommended.
Yet another reason to eat nuts for your health... a small handful every
day.
Broccoli (brassica oleracea), Contains Glutathione
Studies indicate that people who are low in the antioxidant compound
glutathione
are more likely to have arthritis than those who have higher amounts.
Vegetables
rich in glutathione include asparagus, cabbage, cauliflower, potatoes,
tomatoes and purslane. Fruits with healthy amounts include avocados, grapefruit,
oranges, peaches and watermelon.
Vitamin C
Vitamin
C inhibits the progression of osteoarthritis in guinea pigs. In humans,
there's no proof yet, but Vitamin C in an antioxidant activator to
jump-start healing, it's required for tissue growth & repair,
protects against blood clotting & bruising, and promotes the healing
of wounds & healthy gums. Vitamin C may reduce cholesterol and high
blood pressure, and prevent atherosclerosis.
Raisins Steeped in Gin
For all manner of aches and pains including arthritis, people have found
that it really works - a tincture of juniper.
Some kinds of pain that have been relieved or eliminated after taking
the gin-soaked raisin formula include migraine headaches, gout and arthritic
pain in joints. Several people reported a decrease in pains that awakened
them at night, enabling them to have an uninterrupted sleep.
If you benefit from gin-steeped raisins, the raisins probably do you
more good than the gin.
Grapes and raisins contain many pain relieving, anti-arthritic and anti-inflammatory
chemicals. The long list of beneficial compounds that occur naturally
in grapes include such pain relievers as ferulic acid, gentisic acid,
kaempferol-glucosides and aspirin-like salicylic acid.
Grapes and raisins also contain several anti-inflammatory compounds
such as ascorbic acid, cinnamic acid, coumarin, myricetin, and quercetin.
In 1997, there was a flurry of interest in resveratrol, yet another
anti-inflammatory compound of which grapes are the best source. Ounce
for ounce, raisins contain more of all of these compounds than grapes
because they contain less water.
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