8X MORE Omega 3s
than Salmon

4X MORE Dietary Fiber
than Flax Seed

3X MORE Antioxidants
than Blueberries

15X MORE Magnesium
than Broccoli

7X MORE Vitamin C
than one Orange

6X MORE Calcium
than Whole Milk

3X MORE Iron
than Spinach

1.1X MORE Fiber
than All Bran Cereal

50% MORE Folate
than Asparagus

1 tablespoon (tbsp) = 10 gram

Omega-3 and -6 fatty acids
The two essential fatty acids are the source of nutrients that control processes like blood pressure, coagulation of blood and the level of the blood fat. A balance of the fatty acids is very important, so that the fatty acids can work correctly. Chia Chia products contain this optimal balance of the fatty acids better than other oily seeds.

Vitamin B1
Vitamin B1 plays an essential role in the metabolism of carbohydrates and amino acids. Used by athletes Vitamin B1 helps improve performance through better conversion of carbohydrates and amino acids. Chia helps with this metabolism. B1 is involved in the cleavage of cells and in the formation of amino acids, fatty acids and carbohydrates.

Vitamin E
Vitamin E is very important for the metabolism of fats as it protects the polyunsaturated fatty acids from destruction by oxidation. Vitamin E inhibits cardiac infarction, cancer, Alzheimer and it can protect against sediments in the blood vessels.

Calcium
Calcium plays an essential role in the growth and maintenance of bones and teeth as well as in the signal processing in the nervous system. Calcium is needed for muscle contraction and it is also involved in blood coagulation. Calcium is an extremely important nutrient.

Magnesium
Magnesium is among other things necessary for normal muscle function, the relaxation. With low Magnesium athletes end up tearing their muscles, a common injury. Magnesium is involved in the extraction of sugar, in the cleavage of cells and in the metabolism of Calcium.

Phosphorus
Phosphorus is involved together with Calcium in the formation of bones and teeth. It help maintain the pH level in the body.

Zinc
Zinc is an activator of numerous enzymes and hormones, especially for healing from injuries.

Iron
Iron plays an important role in the red blood pigments. Iron is also responsible for the formation of the blood and the transport of oxygen. Especially for women, iron is an important nutritional component. A deficiency of iron results in weakness and anemia.

Copper
This mineral is a part of enzymes involved on the iron metabolism. Copper and Zinc are important in modulating many metabolic reactions.

Biotin B8
The Vitamin B8 is involved in the metabolism of carbohydrates, amino- and fatty acids. A deficiency can result in sickness and depression.

Potassium
Potassium plays together with sodium a role in the regulation of the water balance.

Chia Seeds Typically Contain:

• 20% protein
• 34% oil
• 25% dietary fiber (mostly soluble)
• significant levels of antioxidants
• no gluten and trace levels of sodium
• no known toxic components of Chia
• approximately 64% of the fats are omega-3 essential fatty acids

Many Ways to Eat Chia Seeds

Chia Seed may be eaten raw as a dietary supplement for essential fatty acids and fiber.

Drink Chia Seeds by soaking them in water, fruit or vegetable juice. In Mexico this is known as Chia fresca.

The Seeds can also be ground to produce a meal (called pinole) which can be made into porridge or baked into breads, cakes and biscuits.

When soaked in water, Chia Seeds are gelatinous in texture and are then used in gruels, porridges and puddings.

Chia sprouts may be eaten similar to alfalfa sprouts in salads, sandwiches and other dishes.

Most of us have heard of Chia sprouts grown on porous clay figurines - the popular Chia Pet.

User Reports

Indigestion Gone

"For months I was having stomach difficulties. Anytime I would lie down, I would suffer from severe indigestion and was unable to keep down any food. Needless to say, I slept sitting up all the time. I was prescribed several different types of medication and nothing worked... after taking the product (chia) for only 1 day I was sleeping in my bed. After two weeks of taking the chia I decided to take a break from it to find out if it was truly the chia that was making me feel better. The next day I was back sleeping in my chair again. In addition to sleep, I have lost inches and regained energy. Thanks chia"
M. Lou, Woodstock, Ontario

Helps Control Hunger

"I have found that chia, when eaten with breakfast, stops the huge rise in blood sugar one hour after breakfast. This post-breakfast rise is followed half an hour later by a huge drop that takes blood sugar down into what we call the "hunger zone." Chia also stops that blood sugar drop, keeping you out of the hunger zone. Chia at breakfast smoothes out the sugar peaks and valleys that make us uncontrollably hungry. I have found that 2 tablespoons of chia at breakfast is effective at controlling hunger all day on a 1500 calorie a day diet."
Dr. Jack Bukowski M.D., Ph.D.
Assistant Professor of Medicine, Harvard Medical School
Associate Rheumatologist Brigham and Women's Hospital

Increased Energy, Glowing Skin

"As a nutritional biochemist, I am always looking for new whole foods that my clients can incorporate into their diet. (With Chia) Many people found they received increased energy, less blood sugar swings, and better moods. There was even a marked glow to the women's skin - wrinkles were also less visible as (chia's) EFA's plumped up their skin! I heartily recommend it to all my clients now. It seems to help with low level depression (especially the Seasonal Affective Disorder so many Northerners get this time of year), food cravings and increase sports stamina."
M. Keener
Wellness Through Balance

Better Shape Than 15-20 Years Ago

"Today, my family started our annual pre-spring cleaning of our back yard... to my surprise I found myself to be physically in better shape now than perhaps 15-20 years ago and perform the heavy labor to prepare the grounds as required. It's amazing that when you are in the regime of taking Chia you don't feel super power wellness until you put your body to task. After having taken medication for nearly 20 years, with which I never reached my current plateau readings of 123/72 with a pulse rate of 65, I'm happy to inform you that I have reached my personal goal that I have longed to reach."
M. Guerrero, Dallas, TX

The History of Chia

Chia (Salvia hispanica) is a plant of the genus Salvia in the Mint family, originating in Mexico. It was largely cultivated as one of the five most important food plants by the Aztecs in pre-Columbian times. Tribute and taxes to the Aztec priesthood and nobility were often paid in Chia seed. After the arrival of the Spaniards, the plant became almost extinct because of cultural and religious reasons.

Chia Seed is traditionally consumed in Mexico, the southwestern United States, and South America, but is not widely known in Europe. The United States Food and Drug Administration regards Chia as a food with an established history of safe consumption.

Today, Chia is grown commercially in its native Mexico, and in Bolivia, Argentina, Ecuador, and Guatemala. A similar species, golden Chia, is used in the same way but not widely grown commercially.

White Chia (Salvia Alba), also known as Chia, is grown in Peru.

The Origin of Salba Seed

Please Note:
Salba Seeds are simply patented, white chia seed.

Salba Seed is the result of over 10 years of traditional (non-GMO) plant breeding of Salvia Hispanica L.

The first experimental plots for Salba Seed were started in 1991 in Argentina. A long process of careful plant research was carried out by painstakingly sorting the few white grains produced by the mostly black grain producing Salba plant, and replanting them. Researchers were able to produce a primarily white grain that has an enhanced overall nutrient density to chia grain. This superior new grain was named Salba Seed. The word "Salba" is a combination of Chia's botanical name "Salvia Hispanica L" and the Latin name for white, "Alba".

By 1994 Salba Seed was introduced in Columbia, and in 1997 further experimental crops were started in Bolivia and Peru. Because of the subtropical climate needed to grow the Salba Seed crops, they are now primarily cultivated under controlled conditions in the Amazon Basin located in Peru: one of the last bastions of unspoiled places in the world.

Salba Seed is grown using common agricultural techniques used for grain crops. It is sown mechanically and it is not treated chemically in any way prior to sowing. There are NO pesticides applied before or after harvest. Salba Seed is allowed to ripen naturally and then the grain is mechanically harvested using a modified grain combine harvester. Salba Seed is put through a strainer to eliminate any debris such as soil or stones.

Chia was the cornerstone in the diet of the Aztec empire. It was used by the Aztecs as a staple that sustained them on expeditions and in battle. Runners who carried messages throughout the immense Aztec kingdom relied on Salba for their nourishment. Chia played an important part in ceremonial pageants and rituals symbolizing enhanced vigor and longevity.

Salba Seed has been extensively researched by Dr. Vladimir Vuksan Associate Director of the Clinical Nutrition and Risk Factor and Modification Center at St. Michael's Hospital, University of Toronto, Canada, and Professor at the University of Toronto, Faculty of Nutritional Sciences, and Faculty of Medicine, Toronto. In randomized acute and long-term studies, the clinical results clearly document the great health potential of Salba Seed as a functional food, that can be used as a novel agent in the prevention and treatment of cardiovascular disease.

Salba Seed is the only food that holds a medical patent (60-274.256). The patent pertains to Salba Seed's ability to manage the effects of diabetes and the dietary approaches to such management. It is focused on methods of improving associated metabolic abnormalities, specifically with Salba Seed, and methods of use in these seeds in lowering blood pressure, blood glucose and post-prandial glycemia. Also it is associated with helping risk factors such as inflammatory factors (hi-C reactive protein), coagulation (fibrinogen, factor VIII, Von Willebrant and fibronolytic factors such as t-PA, iron status and endothelial function.

One Serving of Salba Seed = 12g and Contains: