Iron is essential to health and several body systems, though way oversold by iron tonic manufacturers. It seems to antagonize vitamin E (an essential antioxidant) thus doing as much harm as good in any excessive amounts. A good diet contains just enough. A well crafted daily supplement should probably contain no more than 30% of the RDA, and best in a plant complexed form. Raisins and cherries are especially rich sources.
- (866) 543 3388
There are no products available in this category.