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StoreArticlesHealth EducationNutrition: DietsBlood Type Diet

Blood Type Diet

17.09.2008

by D'Adamo - Peter J.


Tags:Nutrition: Diets
Blood Type Diet

Last updated: Jan 18, 2001

Learn what foods are best for your blood type. Starting with Type 'O' Foods, this page. Click on the links below for your blood type.

THE ANALYST

TM

MEATS & POULTRY

Highly Beneficial

Beef: regular,

ground

Buffalo

Heart

Lamb

Liver

Mutton

Veal

Venison

Neutral

Chicken

Cornish hens

Duck

Partridge

Pheasant

Quail

Rabbit

Turkey

Avoid

Bacon

Goose

Ham

Pork
SEAFOOD
Highly Beneficial

Bluefish

Cod

Hake

Halibut

Herring

Mackerel

Pike

Rainbow trout

Red snapper

Salmon

Sardine

Shad

Snapper

Sole

Striped bass

Sturgeon

Swordfish

Tilefish

White perch

Whitefish

Yellow perch

Yellowtail

Neutral

Abalone

Albacore (Tuna)

Anchovy

Beluga

Bluegill bass

Carp

Clam

Crab

Crayfish

Eel

   Flounder

Frog

Gray sole

Grouper

Haddock

Lobster

Mahimiahi

Monkfish

Mussels

Ocean perch

Oysters

Pickerel

Porgy

Sailfish

Scallop

Sea bass

Sea trout

Shark

Shrimp

Silver perch

Smelt

Snail

Squid (calamari)

Turtle

Weakfish

Avoid

Barracuda

Catfish

Caviar

Conch

Herring (pickled)

Lox (smoked salmon)

Octopus
EGGS & DAIRY

Highly Beneficial

(See Chart Below)

Neutral

Butter

Farmer

Feta

Goat cheese

Mozzarella

Soy cheese*

Soy milk* *Good dairy alternatives

Avoid

American

Blue cheese

Brie

Buttermilk

Camenbert

Casein

Cheddar

Colby

Cottage

Cream cheese

Edam

Emmenthal

Goat milk

Gouda

Gruyere

Ice cream

Jarlsburg

Kefir

Monterey jack

Munster

Neufchatel

Parmesan

Provolone

Ricotta

Skim or 2% milk

String cheese

Swiss

Whey

Whole milk

Yogurt: all varieties
Blood Type O Max. to consume per week O
food portion African ancestry Caucasian ancestry Asian ancestry
eggs

cheeses

yogurt

milk

 1 egg

2 ounces

4-6 ounces

4-6 ounces

 0

0

0

0

 3-4 x

0-3 x

0-3 x

0-1 x

 5 x

0-3 x

0-3 x

0-2 x
View Cart