An Apple A Day and Your Liver|Podcast#195
The master chemist portion of the liver metabolizes proteins, fats and carbohydrates providing energy and nutrients for the other systems of the body. It creates bile to help emulsify fats making them easier to break down into their fatty-acid components, works to maintain electrolyte (magnesium/calcium and potassium/sodium) levels, is involved in the formation and breakdown of blood and helps to maintain water balance by producing serum proteins.
As a supply office, the liver will provide extra blood on demand in case of a critical situation. It also stores fat-soluble vitamins A, D, E and K.
As a fuel storage facility, it stores B vitamins, minerals and sugars. The latter are stored as a reserve sugar called glycogen which is meant to be released when blood stores of available glucose become low due to exercise, stress or delayed eating.
Functioning as the major detoxifying organ of the body, the liver is responsible for filtering the blood and removing harmful bacteria and chemicals including the breakdown and elimination of excess hormones. This function of your liver has been dramatically overburdened within the last two generations because of the impact of our polluting technologies and lifestyle habits: unending stress, poor diet, alcohol & drugs and environmental toxins.
Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living.
Stream their episode right below:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Filed under: Uncategorized
Like this post? Subscribe to my RSS feed and get loads more!

Leave a Reply
You must be logged in to post a comment.