How to Cleanse BloodBlood is critical to your overall health. It not only supplies oxygen to your cells, it transports nutrients, helps eliminate wastes, controls your temperature, heals wounds and fights off infection. It, therefore, goes without saying that your blood must remain healthy and clean. Regularly cleansing the blood is recommended, especially when you begin to feel weak or sick. To do so involves a simple, three to five day cleansing program.

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The best juices for blood purification are lemon juice, beet juice, carrot juice, and the juices of all leafy greens. Leafy green juices are particularly important because they supply chlorophyll, an essential part of any blood purification therapy. Chlorophyll not only cleanses the blood of impurities, but also builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes chlorophyll helpful in the treatment of many disorders. Wheatgrass, barley, and alfalfa juices are all rich in chlorophyll.

Hundreds of chemicals – ranging from gases such as carbon monoxide to toxic metals such as lead to natural substances such as fat – can find their way into the blood and impair its function. These foreign substances enter the body through the food we eat, the air we breathe, the water we drink, and surfaces with which we come in contact through our skin. Because these substances act on the blood in different ways, the adverse effects they produce may vary widely.

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Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living.

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