This is one of many, many ways to detoxify. This particular regime is promoted by Dr. Terry Hambrick and Gary Scott.

An eight day detox eating regime given to us by our friend, Dr. Terry Hambrick. We felt so good we are going to do this once a month. Here is how the plan works. Always consult with your primary physician before making any drastic alterations in diet and lifestyle if you decide to give this a try.

This is a simple 8-day plan to introduce you to a nutritive cleanse that also initiates and helps dietary detoxification. It is optimal to schedule this so that days four and five fall on a weekend or a time when you can rest more and be more contemplative.

Read on:  Colon Cleansing,

Eight Day Detox

by Gary Scott

A Note from Life Enthusiast Co-op:
This is one of many, many ways to detoxify. This particular regime is promoted by Dr. Terry Hambrick and Gary Scott.

An eight day detox eating regime given to us by our friend, Dr. Terry Hambrick. We felt so good we are going to do this once a month. Here is how the plan works. Always consult with your primary physician before making any drastic alterations in diet and lifestyle if you decide to give this a try.

This is a simple 8-day plan to introduce you to a nutritive cleanse that also initiates and helps dietary detoxification. It is optimal to schedule this so that days four and five fall on a weekend or a time when you can rest more and be more contemplative.

Hydrated Bentonite Clay

A Priceless Gift from Mother Nature… Herbal First Aid

by Dr. Richard Anderson

One of the first items to include in an herbal “first aid kit” would be hydrated Bentonite. Bentonite is known for its highly absorptive properties and its ability to draw out and bind heavy metals, drugs and other toxins from the body.

This clay has been used for thousands of years as both an internal and external purification aid.

The Egyptians used it to preserve their famous mummies. The ancient Greeks and Romans used it to restore health. The great German Naturopaths of the last century hailed clay as one of nature’s great remedies. Mahatma Ghandi advocated the use of clay for health and purification. Numerous so-called ‘primitive’ tribes have used clay for both internal and external purification.

Today, Bentonite clay is increasingly used both internally and externally by those interested in natural remedies, and it is included on the FDA’s famous “GRASS” list, which stands for “Generally Recognized as Safe.”

Read more  Hydrated Bentonite Clay

Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living.
Stream their episode right below:

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