Which type of Vitamin C is right for you? Can Vitamin D help you achieve optimum health.

Vitamin C

As an immune system enhancer, vitamin C provides protection from oxidation, aging, cancer, and the harmful effects of pollution. It also prevents infections. It has been shown to reduce cholesterol, reduce high blood pressure, and prevent atherosclerosis .

Vitamin C is one of the most powerful and really important anti-oxidants. Use plain old ascorbic acid for people eating fat and protein rich diets, especially on the inflammation reducing programs.

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