Many people talk about feeling tired all the time. They might have to make a long commute to work everyday in heavy traffic. These conditions are not fun as you probably know and on this podcast episode Martin and Scott dig into this difficult issue that plagues many of their friends. They discover that the cause of these problems can often be related to an imbalance between the amounts of calcium and magnesium in the body.

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Magnesium depletion is one of the unknown health problems that many people have and yet don’t know it. Proper supplementation of magnesium can improve sleep, boost energy, relieve muscle pain, discomfort, help you overcome stress and relax.

While it may not be the elixir of life as Scott claims, it does sound pretty good, doesn’t it?

The best way to supplement magnesium is transdermally, meaning through the skin. How does one do this? One of the best ways is through the Life Enthusiast Co-op’s Magnesium Bath Crystals or Magnesium Oil.

I recommend our bath crystals to clients first because everyone knows that taking a nice, long bath at the end of the day is a great way to relax. By simply adding our Magnesium Bath Crystals, you can also ensure that your body is getting the essential magnesium it needs too. When getting started, it’s recommended that you do several days in a row to get things rolling. After this initial period, once or twice every week is sufficient.

With our magnesium gel, it is simply a matter of spraying it on the skin and rubbing it in. Instant transdermal magnesium!

Magnesium Supplementation Therapy at Life Enthusiast.   Also, sign up for your FREE Wellness personalized newsletter.