With all the recent talk of swine flu, this podcast is all the more valuable. In this episode, my good friend Scott Paton and I talk about the various ways one can detoxify the body, leaving room for extra growth and vibrant energy.
We also discuss the problem of acidity in the body and simple effective ways to balance your pH without changing your diet. Learn more about turning your bathtub into a Spa.
The full episode is right here so check it out!

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One of the biggest health problems we face today is an excess of toxins floating around in the body. Keeping toxins out of your body solves symptoms I hear people describe to me all the time such as head spinning, abnormal feelings and inability to concentrate, all different from the symptoms of a flu or head cold. People who suffer from chronic fatigue feel this way all the time.
Auto-intoxification or self-pollution is when the body is unable to get rid of the toxins that are in its blood. It can affect your thinking in a big way. These toxins start in the lymphatic system and if things aren’t moving, they won’t be able to get out of the body.
Toxins your body receives often get “set aside” in the colon in undigested, putrefied pieces. When your body extracts water from the colon for its internal needs, the toxins are carried with the water into the bloodstream. The body then tries to get rid of them. If the filtering capacity of the liver and kidneys is overwhelmed, the toxins will be sent to the lymphatic system.
Exercise and eating lots of fiber are good ways to start counteracting this process, and there are plenty of ideas in the podcast!

Burbur: a valuable detoxifying therapy.

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