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Sleep
Magnesium Basics
Not having enough of this essential, major mineral has been associated with serious issues, like diabetes and heart attacks… Read More
Podcast 379: Cortisol-Ease and Adrenal-Ease
With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More
Do You Have Good Sleep Hygiene?
Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More
Restless Legs Syndrome
Symptoms include jittery, jumpy legs, pain, aching, throbbing and itching, usually when you’re trying to sleep… Read More
Calcium and Magnesium Intake is Critical to Balance
Balancing will increase your physical and mental performance, normalize your blood sugar, sleep better, and feel stres melt away… Read More
Top 10 Tips for a Good Night Sleep
Create an Island of Peace by neutralizing and harmonizing energy forces in and around you, so you feel renewed and restored… Read More
Sleep Basics
Natural periodic state of rest for both body and mind, to build immunity, reduce stress and improve your moods… Read More
Sleep Apnea
When breathing stops and restarts many times while you sleep, can lead to daytime sleepiness, high blood pressure, memory problems and more… Read More