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Vitamin B

  • Vitamin B
    B-vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3), are added to white flour products and other foods that have been depleted of those vitamins. Unfortunately, your regulators can't anticipate all your needs, so you'd be better off eating natural foods, because industrial food producers will not put into their product anything beyond the regulated amount.
B-vitamins, including thiamine (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3), are added to white flour products and other foods that have been depleted of those vitamins. Unfortunately, your regulators can't anticipate all your needs, so you'd be better off eating natural foods. Daily supplementation with B-vitamins lowers elevated homocysteine levels, helps in preventing heart disease, stroke, Alzheimer's disease, and osteoporosis.
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