Blood Sugar Solution
Guest blog by Dr. Mark Hyman
There are so many reasons why I love the summertime: the green grass and warm sunshine, longer days and warmer evenings, more time to savor all the beauty of the outdoors. But the best part by far is the amazing abundance of healthy, fresh, whole foods everywhere you look. In celebration of the richness of the season, Ive put together my top 10 reasons why theres no better time to eat well.
1. Food is Fresh, Available, and Affordable
Its easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. And when food is more available, its more affordable, too, since choosing local produce cuts the cost of shipping food from some far-off place.
When food is in season, its better for you. Except for freezing, most food storage practices cause a loss in nutrition and quality. Think of all the preservatives and toxic chemicals used to keep packaged foods from going rancid on grocery store shelves. Beware these processed and preserved foods that cant die. Fresh food is alive, filled with all the nourishment and nutrients needed to keep you alive and thriving!
Eating locally is not only healthy for you, its great for your community, too. Participate in the grow-your-own movement by shopping at your local farmers market or join a CSA (community supported agriculture). See www.localharvest.org to find a CSA or farmers market near you. For more adventurous ways to go local, try that interesting little farm stand you drive by during your daily commute (they usually offer great value for seasonal fruit and veggies) or try a pick-your-own farm.
2. You Can Get Back To Basics
Summer is all about unwinding, relaxing, and enjoying the simple pleasures of good food and good company. Always keep basic staples in the pantry, so youll be ready for an easy, impromptu meal. They dont need to cost much. To eat well, you dont have to indulge in expensive specialty foods or the new, trendy exotic fruit du jour. Keep it simple.
Tip: Get back to basics by creating delectable meals out of everyday foods, such as beans and greens. Beans cost only 50 cents per serving, yet give you 7 grams of blood sugar-friendly fiber. Try the Black Bean Salad recipe from The Blood Sugar Solution Cookbook.
3. You Can Savor the Flavor
Summer offers so many ways for you to add flavor to your food without resorting to salt and fat. Herbs, spices, and berries are all plentiful during the warmer months. Get creative, and experiment using herbs like basil, cilantro, parsley, or fresh dill. In the summertime, these are so easy to grow right in your own window!
4. You Can Lighten Your Load
Produce is available in huge quantities and varieties during the summer months. This wide array of options makes it easy to enjoy a light, plant-based diet, which can keep your heart healthy, your waistline slender, and your blood sugar levels optimized.
Try incorporating meatless Mondays into your weekly meal plan or try eating at least one meal a day without animal protein. This can help you lighten the load on your digestive system, as well as on the Earth, since raising animals for food has a greater impact on the environment than growing fruits and vegetables.
Tip: Choose non-GMO tempeh to replace ground beef in your next recipe. This one change will drastically trim your shopping bill, because tempeh costs about a third of what youd pay for the amount of meat needed to feed a family of four! Try the Spiced Ground Turkey Wrap With Watercress & Avocado recipe from The Blood Sugar Solution Cookbook and replace the turkey with tempeh.
5. There Are So Many Ways To Enjoy Your Leftovers
Remember all those leftover berries from the pick-your-own farm or all the fresh zucchini you found from the farmers market? Dont waste themre-use them! Heres one great way to use Monday nights chicken dinner in Tuesday mornings breakfast: the Roasted Chicken and Egg White Cup recipe from The Blood Sugar Solution Cookbook.
6. Dine Under the Stars
Add flare to your normal weeknight routine by creating your own summery dinner table outside. No need to go to fancy restaurants to make your meal feel special; decorate your outdoor table with some candles, stones, or fresh flowers to enhance your dining experience! Invite friends over. Make it a potluck! Relaxing under the stars, enjoying a fine meal with friends, will soothe your nerves and help you digest your food, while truly appreciating the magic of summertime.
7. Going Local Can Be Better Than Going Organic
While its sometimes OK to choose the conventional versions of fruits and vegetables, whenever possible, its best to opt for organic. This limits your exposure to pesticides, fertilizers, hormones, drugs, and other toxins that can be found in conventionally grown food.
When you buy from local farms, you can find fruits and vegetables that are just as nutritious as their organic counterparts, with one distinct advantage: to reach you, locally grown produce doesnt have to travel the thousands of miles across which some organic foods are shipped. This extra time spent in the back of a truck can make them more costly, yet less nutritious.
8. Summer Food Preparation Is Quick and Simple
When its cold out, stews, soups, and slow-cooker meals are best. But these take time to prepare and cook. Summer is all about quick and easy meal prep. Your body craves raw or lightly cooked food, which means less time for you in the kitchen. This gives you more time to get outside and enjoy summers simple pleasures.
9. There Is More Than Meets the Eye In Colorful Summer Foods
Summer fruits and vegetables grow in a variety of beautiful colors that make food more pleasing to the eye, and the more beauty on your plate, the more pleasure you receive from your meal. The more pleasure you feel, the less likely it is youll overeat. But the beauty of these colorful fruits and vegetables is far more than skin deep. These colors are natures way of advertising the phytonutrients, or special, healthy chemicals, they contain. The more color, the better!
10. Enjoy Special Savings When You Buy The Blood Sugar Solution Cookbook This Summer
Design the perfect summertime meal plan. Get tips and tricks for making healthy and tasty meals in your own kitchen. Learn what foods you should eat to boost your metabolism, balance your blood sugar, and lose weight. Try more than 175 tasty recipes that appeal to a variety of budgets, taste preferences, health goals, and lifestyles. Click here to learn more about how easy I have made it for you to buy The Blood Sugar Solution Cookbook, with these fabulous new bonuses:
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- Online access to the bestselling UltraMetabolism DVD
- 10-Day Detox Dietexclusive preview webinar
- 10 Myths Sabotaging Your Waistline (and Your Health): an eGuide