Four Minerals that Control Your Autonomic Nervous System!
Calcium and Magnesium regulate the sympathetic nervous system (SNS) which controls our fight or flight reaction. SNS is stimulated by calcium, and inhibited by magnesium. Imbalance causes SNS dominance, an uptight nervous, jittery person. Magnesium will calm you down and bring back your sunny personality.
Potassium and Sodium regulate the parasympathetic nervous system (PSNS), which controls our rest & digest reaction. PSNS is stimulated by potassium, and inhibited by sodium. Imbalance causes PSNS dominance (quite rare) a lethargic, tired, slow moving person. Supplementing potassium will revive you out of the evening fatigue.
The Result of Mineral Imbalance on Your Autonomic Nervous System!
Free excess calcium will over-stimulate your SNS when there's insufficient magnesium to balance it out. Potassium is depleted, so the PSNS cannot be properly stimulated to offset the SNS. If you have an acidic cellular environment and free excess calcium, youll have an imbalance between the SNS and the PSNS of your autonomic nervous system. This can cause you to be hyperactive, quick to anger, nervous & jittery, and burnt out (like many people in our fast paced society).
Magnesium to Calcium Ratio!
This ratio between calcium and magnesium is very important in dealing with the cause and prevention of a number of disorders, including cardiovascular, heart and blood pressure illnesses. The absorption and metabolism of magnesium depends upon calcium intake, and vice versa. The balance between these two minerals is extremely important. In view of the overwhelming benefits of magnesium, the traditional ratio of approximately 2 parts calcium to 1 part magnesium needs to be revised. The ideal ratio for most peoples needs is equal amounts of calcium and magnesium. If calcium consumption is high, then magnesium intake also needs to be high.
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