Life Enthusiast Newsletter 123
Are you unable to exercise, but NEED its benefits?
A medical doctor once said to me:
“If exercise were a drug, it would be the most prescribed one” and it’s true!
Literally every health condition will benefit from exercise.
Yet so many people don’t exercise, or just can’t because it hurts.
We truly understand that terrible circle:
Your pain makes you rest, so you don’t exercise and get weaker, heavier and more tired. You continue to feel worse and worse.
You’re not alone. I suspect this awful circle is the most common reason people stay unwell, and fall deeper into the pit of degenerative diseases.
If this is you or someone you care about, you have my complete sympathy and I would love to help you get off this path.
If you’re not able to exercise, we have the perfect answer for you to regain your strength, health and vitality.
If you can stand up, then you can get fit!
Rebounders and Fitness Trampolines…
They can work for you…
No matter what shape you’re in (well almost), you can use a mini-trampoline or rebounder in your own home… it’s easy!
You can bounce while watching TV or talking on the phone.
Bouncing on a mini-trampoline is possibly the most effective exercise because with each and every bounce, your lymphatic fluids move.
Rebounding is a unique exercise that affects every muscle and cell in your body. It’s a safe, gentle low-impact workout that adjusts to your fitness level.
Easy on your joints and back…
wherever you want and at your convenience.
- Builds muscle and bone mass
- Improves balance and coordination
- Increases flexibility and range of motion
- Lowers your stress (and cortisol)
- Burns fat by increasing your metabolism
- Reduces back and muscle aches
- Promotes lymphatic drainage
- Increases blood circulation, cellular oxygenation and nutrient delivery
- Slows the degenerative, aging process.
This technology stimulates your muscles to work.
Get on a Mini Trampoline, and EVERY ONE of your muscles responds!
Talk about a great – painless – workout!
Especially great for those who are sedentary because of pain.
A Better Way to Exercise
Total Fitness in just 10 minutes a day!
You will lose weight and tighten up from head to toe with stronger core strength and more youthful energy.
Relieve stress and rejuvenate your cells.
Lymphatic circulation restores your energy.
Rebounding is a unique exercise that affects every muscle and cell in your body. A safe, gentle low-impact workout that adjusts to your fitness level.
Easy on your joints and back – at home, any time you’re ready.
Rebounding on a mini-trampoline is fun and easy.
You can bounce while watching TV, or while talking on the phone.
Possibly the most effective exercise because You Will Love it.
The mini-trampoline subjects your WHOLE, ENTIRE BODY to gravitational pulls, ranging from zero at the top of each bounce to 1.5 or even 2 times the force of gravity at the bottom, depending on how high you bounce. Unlike jogging (outdoors, competing with cars for air & road space) or stationary bikes (moving just your legs), or treadmills that will stress your joints, rebounding has a positive effect on every joint and cell in your body equally.
Exercise and Your Immune System
For every day of hard training, your muscles have 2 to 3 days of immune suppression following. No kidding!
So… no more training every day of the week!
If you have too many workout days together – as we manic compulsive baby boomers tend to do – then over time, your immune system becomes completely trashed.
There are numerous cases of marathoners coming down with reoccurring infections because they don’t have anything in their bodies to fight bugs for them.
We ALL need the benefits of exercise.
Gentle jumping is easy exercise, but you can make it challenging, too. The degree of difficulty is entirely up to you… from easy to strenuous and everything in between. This is the fastest way to build muscle resistance, bone strength, and better circulation.
The health benefits are multifold, the effect spreading through your whole body.
Enhance your general well being and quality of life!
~ regardless of age, medical, neurological or physical condition.
A Friendly Warning…
If you continue to NOT exercise, to be sedentary – even if the reason is pain that is understandably keeping you in bed – your risk of getting worse and worse is more than a risk – it’s a guarantee.
Without movement, your body will stagnate, and disease will fester until your health decays to the point of no return.
Our bodies are meant to move and when we don’t, toxins accumulate, and cause serious degenerative diseases.