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Magnesium Deficiency: Symptoms & Solutions

The human body is complex. Even the smallest, seemingly insignificant deficiency can have an enormous impact on how the body functions. For example, the body needs nutrients, and a lack of any of these essential nutrients can lead to various harmful health effects. One of these important nutrients is magnesium. Magnesium is a nutrient that is used for electrical stability in cells. This nutrient helps control important functions like digestion, energy production, and glucose metabolism. A deficiency in this single nutrient can lead to complications, sometimes even causing seemingly unrelated ailments. This includes fatigue, intestinal problems, and more. Additionally, magnesium deficiency has been associated with a variety of diseases, like heart attacks and heart failure. This means that not only can magnesium deficiency be detrimental to your health; it can eventually have fatal consequences.

The following infographic gives you more details on the harmful effects of magnesium deficiency. Continue reading to learn more about the symptoms and subsequent diseases associated with it, as well as what you can do to keep yourself healthy.

Magnesium

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