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Magnesium Levels in Foods

Compiled by Ingrid VanTuinen from USDA and manufacturers!

All-Bran (1/2 cup)120 mg
Black or navy beans (1 cup cooked)105-120 mg
Great Northern or pinto beans (1 cup cooked)90-95 mg
Brown rice (1 cup cooked)85 mg
Almonds or cashews (3 Tbs.)75-85 mg
Garbanzos (chickpeas) or lima beans (1 cup cooked)80 mg
Kellogg's Raisin Bran (1 cup)80 mg
Spinach (1/2 cup cooked)75 mg
Lentils (1 cup cooked)70 mg
Grape-Nuts (1/2 cup)60 mg
Multi-Bran Chex or Wheat Chex (1 cup)60 mg
Baked potato, with skin (1-7 oz.)55 mg
Seafood (4 oz. cooked)35-55 mg
Peanuts (1/5 cup) or peanut butter (2 Tbs.)50 mg
Whole wheat bread (2 slices-2 oz.)50 mg
Acorn squash (1/2 cup cooked)45 mg
Yogurt (1 cup)35-45 mg
Banana (1)35 mg
Peas (1/2 cup cooked)35 mg
Watermelon (2 cups)35 mg
Chocolate, semisweet or sweet (1 oz.)30-35 mg
Milk (1 cup)30-35 mg
Grapefruit, orange, or prune juice (1 cup)25-35 mg
Beef, pork, or poultry (4 oz. cooked)20-35 mg
Butternut squash (1/2 cup cooked)30 mg
Cheerios or Wheaties (1 cup)30 mg
Broccoli (1/2 cup cooked)20 mg
White rice (1 cup cooked)20 mg
White bread (2 slices-2 oz.)15 mg
Kellogg's Corn Flakes (1 cup) or Frosted Flakes (3/4 cup)0 mg

Magnesium Oil
Magnesium Oil

Restore Vital Magnesium to Enable Cellular Regeneration Due to large-scale factory farming methods used today, most people don’t get the daily requirement of magnesium in their diets from eating fruits and vegetables. Without the essen

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Magnesium Powder
Magnesium Powder

Pull toxins from deep within your body through skin cells, not to be reabsorbed.. Use this powder mixed into a wet paste that will pull toxins from your skin. You can further enhance this effect by mixing in some Laminar Powder.

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Magnesium Drops
Magnesium Drops

Fast Effective Magnesium Supplementation Magnesium is critical for your cellular health, nervous system, and regenerating maintaining living tissue. Magnesium is an essential nutrient for virtually every re

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