• Read our free report Chronic Pain Manifesto and resolve your health problems

  • Our new website is currently launching ~ Please report any errors/anomalies by phone 1-866-543-3388 ~ Thank You

  • "Whether you think you can or you think you can't, you're right." -Henry Ford

  • Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. Explore. Dream. Discover. H. Jackson Brown Jr.

Magnesium Levels in Foods

Compiled by Ingrid VanTuinen from USDA and manufacturers!

All-Bran (1/2 cup)120 mg
Black or navy beans (1 cup cooked)105-120 mg
Great Northern or pinto beans (1 cup cooked)90-95 mg
Brown rice (1 cup cooked)85 mg
Almonds or cashews (3 Tbs.)75-85 mg
Garbanzos (chickpeas) or lima beans (1 cup cooked)80 mg
Kellogg's Raisin Bran (1 cup)80 mg
Spinach (1/2 cup cooked)75 mg
Lentils (1 cup cooked)70 mg
Grape-Nuts (1/2 cup)60 mg
Multi-Bran Chex or Wheat Chex (1 cup)60 mg
Baked potato, with skin (1-7 oz.)55 mg
Seafood (4 oz. cooked)35-55 mg
Peanuts (1/5 cup) or peanut butter (2 Tbs.)50 mg
Whole wheat bread (2 slices-2 oz.)50 mg
Acorn squash (1/2 cup cooked)45 mg
Yogurt (1 cup)35-45 mg
Banana (1)35 mg
Peas (1/2 cup cooked)35 mg
Watermelon (2 cups)35 mg
Chocolate, semisweet or sweet (1 oz.)30-35 mg
Milk (1 cup)30-35 mg
Grapefruit, orange, or prune juice (1 cup)25-35 mg
Beef, pork, or poultry (4 oz. cooked)20-35 mg
Butternut squash (1/2 cup cooked)30 mg
Cheerios or Wheaties (1 cup)30 mg
Broccoli (1/2 cup cooked)20 mg
White rice (1 cup cooked)20 mg
White bread (2 slices-2 oz.)15 mg
Kellogg's Corn Flakes (1 cup) or Frosted Flakes (3/4 cup)0 mg

Magnesium Oil
Magnesium Oil
From: $10.95
Magnesium Powder
Magnesium Powder
From: $29.95
Magnesium Drops
Magnesium Drops
From: $9.95

Sign Up for Life Enthusiast News

Get free health tips in your email weekly!