Continuing on from Metabolic Syndrome and nutrition. One more important topic is fat. Fat is one of the least appreciated nutritional issues.

People have heard that refined four and sugar are not good. Some may know that refined salt is bad too. But not that many understand that refined vegetable oils are really bad news.

People are now switching to Virgin Coconut Oil in place of less healthy fats in their diet. Many people are reporting that consumption of Virgin Coconut Oil is bringing about increased energy levels, fewer cravings for carbs and sweets, and a more satisfied feeling of being “full” after meals.

Virgin Coconut Oil provides these weight loss benefits

“I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! My energy levels are up & my weight is down. I am never hungry anymore, & have incorporated a daily exercise routine & have lost 20 pounds.”
~ Paula (Coconut Diet Forums)

“Since beginning to use Virgin Coconut Oil, about 8 months ago, I have: experienced a noticeable increase in my energy, rid myself of cravings for carbs, cleared up my complexion (which has always been a problem) gotten the silkiest, most glorious hair from using it internally AND lost 16 pounds. This oil does all that it promises, and more!”
~ Sharon Elaine, author

Author: Martin Pytela