This Podcast was particularly difficult for Scott and Martin to get on the air. The reason why, Scott guesses, is because of recent celestial events. Could be Mercury Retrograde, causing things to work not quite smoothly.

Almonds are considered by nutritionists, to be the healthiest, most nutritious nuts of all. They’re a rich source of protein containing fiber, omega-3 and 6 fatty acids, vitamin E, magnesium, calcium, and zinc. All almonds have the protective brown skin which contains the harmful tannic acid and enzyme inhibitors that makes them difficult to digest, this enzyme-inhibiting substance in their brown coating.

Soaking removes harmful tannic acid and enzyme inhibitors making the nuts easy to digest and releasing their full nutritional value. Soaking also makes the nut softer and easier to chew. Take a look at www.goodhealthwellnessblog.com.

Author: Martin Pytela