Todd Wickstrom joins Scott Paton and Martin Pytela to talk about a proven exercise and health regime: Vibrating.
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How Whole Body Vibration Works
If you read the history page, you know that the technology was originally designed to increase bone density and muscle mass. When you start to use your VibraTrim, you will notice how your body automatically adapts to the vibrations. One of the first results you will have is increased flexibility and range of motion. By standing on the plate, the vibration generates systematic involuntary muscle contraction through out the body not only increases your flexibility but also burns fat by increasing your metabolism while it improves your circulation and provides your cells with ideal oxygen and nutrient delivery to slow the degenerative process.
The VibraTrim unit is designed to create adjustable vibrations from 10-50 Hz by a oscillating vibration. This pivotal system vibrates at the correct speed from a medical and body-toning standpoint. The VibraTrim generates systematic involuntary muscle contraction with less G force than the “piston” type systems, the other style of Whole Body Vibration that is on the market.
Whole body vibration has been researched for more than 100 years and has been shown to have the following benefits: