Tag: essential fats
Essential Fatty Acids Explained
EFAs are called essential because your body cannot make them. They’re essential to your well being. You need to eat them every day… Read More
Book: Know Your Fats
The complete primer for understanding the nutrition of fats, oils and cholesterol… Read More
Coconut Oil Basics
Coconut Oil is a healthy cooking fat, and a wonderful beauty tool. Perfect for both your kitchen and bathroom… Read More
Trans Fatty Acids in Foods
Hydrogenated and partially hydrogenated oils are Trans Fatty Acids, used solely to prolonging shelf-life, have severe negative health effects… Read More
Interviewing Dr. Mary Enig on Health Risks from Trans Fats
Huge misconception that margarine is better than natural butter… Read More
Superfood Blends: Targeted, Powerhouse Nutrition
Want to kick your diet UP a notch? Most everyone knows that the better you eat, the healthier you’ll be. But who has time… Read More
Essential Fats Relieve Pain: Personal Story
Have you ever woken up with a new, unexplainable pain? And no one knows what to do about it? It happened to me and I was able to get rid of it… Read More
Truth About Saturated Fat
Animal fats and cholesterol are actually vital and necessary for many body functions… Read More
Stupid Fats and Smart Fats
Healthy fats will help raise your metabolic rate, and channel your body’s energies to build muscle and burn fat… Read More
The Oiling of America – Part 2
Hydrogenation of fat results in the formation of trans fats that have proven to cause health issues… Read More
The Oiling of America – Part 1
Hydrogenation of fat results in the formation of trans fats that have proven to cause health issues… Read More