Tag: fermented foods

Probiotcs and the Immune System

Our gut is home to so many bacteria that we can easily say that the human body contains more bacteria than actual human cells. Our gut flora helps us by metabolizing food, absorbing nutrients, fighting viruses and pathogens, and managing inflammation. Read More

Podcast 249 about Sour Fermented Foods

Sauerkraut fermentation happens naturally, and we can ferment not just cabbage, but all kinds of starchy vegetables. Read More