Tag: healthy fat

Podcast 093: Hemp Seeds are a Perfect Food

With Martin Pytela and Scott Paton. Hemp Seeds have a pleasant nutty taste and are high in protein and essential fatty acids… Read More

Podcast 092: Healthy Essential Fats

With Martin Pytela and Scott Paton. Lean why some fats are essential, why we’re not getting enough Omega 3s, and maybe too much Omega 6s… Read More