Tag: healthy fat

LE008: Healthy Fats Reduce Pain from Inflammation

Tasty, Healthy and Underappreciated Essential Fats Read More

Podcast 093 about Hemp Seeds the Perfect Food

Historically, hemp has been the universal provider of fiber for rope, sails and clothes and now we see that it’s very high in protein. The seeds have a pleasant nutty taste and provide a broad range of nutrients, especially essential fatty acids. Hemp protein is well absorbed and very nutritious. Read More

Podcast 092 about Essential Fats for Health

Let’s find out why some fats are essential, why they are called acids, and why we are not getting enough of the omega 3 fats, and maybe too much of the omega 6 fats. Read More