Colorful letters spelling 'ZONE DIET' next to a stethoscope on a wooden surface.

Zone Diet

Encourages eating a certain amount of protein, carbs and fat...
4 min read
diet
Image showing "SULFITES FREE" symbols, indicating products for those sensitive to sulfites.

Sensitive to Sulfites?

They're added to foods only to improve extend shelf life...
2 min read
antioxidant
MSG (monosodium glutamate)

MSG (monosodium glutamate)

A slow poison, MSG hides behind 25 or more names...
6 min read
Avoid These
Book Excitotoxins the Taste that Kills - Sign warning against food additives, emphasizing cautious consumption related to health concerns.

Book: Excitotoxins the Taste that Kills

MSG enhances taste but can damage the nervous system when...
17 min read
Avoid These
Microwaving Destroys Nutrients - an image of a microwave with a red cross over it.

Microwaving Destroys Nutrients

Especially flavonoids that reduce the risk of many diseases, found...
3 min read
Avoid These
Toxic Additives in Your Food and Drink represented by an apple with labels of various food additives.

Toxic Additives in Your Food and Drink

Animals fed aspartame accumulated formaldehyde in their cells, and damaged...
34 min read
allergies
Microwave Effects on Food and Humans with animated microwave and caution signs in the background.

Microwave Effects on Food and Humans

Microwave exposure caused significant decreases in the nutritive value of...
5 min read
Avoid These
Woman sitting on a couch, experiencing discomfort and covering her face, depicting the effects of Lethal Science Of Splenda.

Lethal Science Of Splenda

Sucralose has been found to shrink thymus glands (the biological...
5 min read
artificial sweeteners
Clear bottle labeled 'Food Additive' with red liquid inside, indicating potential health risks.

Food Additives

Neurotoxins are more concerning than carcinogens. A large percentage of...
7 min read
antioxidant
Pesticide Health Dangers

Pesticide Health Dangers

Ontario College of Family Physicians review found consistent evidence of...
2 min read
Avoid These