Blogs:
Essential Fats: Natural Sources including salmon, avocado, nuts, and olive oil on a table.

Essential Fats: Natural Sources

Which fats are good and essential for your health? And...
9 min read
antioxidant
Flax Hull Lignans Research showing dried flax plant flowers on a white background.

Flax Hull Lignans Research

Lignans are a group of phytonutrients (plant nutrients) found in...
8 min read
anti-inflammatory
A glass of milk with spheres labeled Vitamin E and Vitamin K, illustrating fat soluble vitamins.

Fat Soluble Vitamins - Part 2

Vitamins A, D, E, and K are fat soluble and...
8 min read
antioxidant
Image depicting Vitamin A and Vitamin D, related to Fat Soluble Vitamins, with a cow in a pasture.

Fat Soluble Vitamins - Part 1

Vitamins A, D, E, and K are fat soluble and...
10 min read
antioxidant
Book Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol.

Book: Know Your Fats

The complete primer for understanding the nutrition of fats, oils...
4 min read
Books CDs and DVDs
Avocado cut in half revealing seed, showcasing its creamy texture and vibrant green color.

Avocado

Avocados are around 77% fat, 63% monounsaturated and 14% saturated,...
6 min read
antioxidant
The Fat Story image showcasing various healthy fats including oils, butters, and plant-based spreads.

The Fat Story

Forget what you've heard about fat. Learn about why avoiding...
16 min read
anti-inflammatory
Coconut Oil Basics image featuring a glass bottle of coconut oil and whole coconuts on green leaves.

Coconut Oil Basics

Coconut Oil is a healthy cooking fat, and a wonderful...
3 min read
antibacterial
Praise The Lard on a wooden spoon with a green garnish, promoting healthy cooking.

Praise The Lard

Animal fat is the most natural source. Use mineral rich...
11 min read
cholesterol
Colorful illustration of fast food items representing unhealthy choices related to Trans Fatty Acids.

Trans Fatty Acids: Proven Serious Health Effects

Studies indicate trans fatty acids seriously increase your risk of...
15 min read
Avoid These
Trans Fatty Acids in Foods - unhealthy meal with burger, pizza, fries, and bacon

Trans Fatty Acids in Foods

Hydrogenated and partially hydrogenated oils are Trans Fatty Acids, used...
3 min read
Avoid These
Pouring olive oil into a bowl surrounded by olives, representing healthy fats in the context of Interviewing Mary Enig on Health Risks from Trans Fats.

Interviewing Mary Enig on Health Risks from Trans Fats

Huge misconception that margarine is better than natural butter...
12 min read
essential fats
Flax flowers and seeds, highlighting Flax's role in breakthrough cancer treatment.

Flax: Breakthrough Cancer Treatment

The vast majority of the disease-fighting lignans in flax seeds...
12 min read
antioxidant
A wooden spoon with black cumin seeds and bottles of Black Cumin Seed Oil from Panaseeda.

Black Cumin Seed Oil

Black seeds contain over 100 chemical compounds and some of...
5 min read
anti-inflammatory
Ratite Oil Research - Close-up of a clear dropper bottle with golden oil and green leaf background.

Ratite Oil Research

Emu oil helps normalize basic cellular function in many skin...
17 min read
emu and ostrich ratite oils
Ratite Oil Ingredients in a clear glass bowl filled with golden yellow oil.

Ratite Oil Ingredients

Natural components found in Ratite Oil include Alpha-Linolenic Acid (ALA),...
7 min read
emu and ostrich ratite oils
Black Seed in a wooden scoop with scattered seeds and a flowering plant on a rustic wooden background.

Black Seed - Remedy for Everything but Death

Many of black cumin's traditionally ascribed health benefits have been...
7 min read
antioxidant
Logo of Andreas Seed Oils, showcasing the brand's identity and focus on seed oil products.

Andreas Seed Oils

INSTAPRESS Technology used to make these seed oils ensures that...
6 min read
Andreas Seed Oils
Truth About Saturated Fat, Cover of Nourishing Traditions cookbook highlighting traditional nutrition and dietary principles.

Truth About Saturated Fat

Animal fats and cholesterol are actually vital and necessary for...
43 min read
antioxidant
Stupid Fats and Smart Fats represented by two hearts filled with unhealthy and healthy foods.

Stupid Fats and Smart Fats

Healthy fats will help raise your metabolic rate, and channel...
2 min read
aging
Row of oil bottles in a factory, representing The Oiling of America and its impact on the food industry.

The Oiling of America

Hydrogenation of fat results in the formation of trans fats...
61 min read
antioxidant