Mineral Content: Organic vs Conventional

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We apologize that mobile devices may not correctly display the tables in this blog.

Comparative analysis of the nutrient content of organic and non-organic food. The regular  rows are organic produce, italicized rows are conventional produce.

You should be able to see clearly how the organic produce will nourish you, while the conventional, industrial, fertilizer-pushed foods are hollow, devoid of nutrients. While to products may look good, they do not contain nutrients you seek.

Crop Calcium Magnesium Potassium Sodium Thiamin Iron Copper
Snap Beans Organic 40.5 60.0 99.7 8.6 60.0 227.0 69.0
Snap Beans 15.5 14.8 29.1 <1.0 2.0 10.0 3.0
Cabbage Organic 60.0 43.6 148.3 20.4 13.0 94.0 48.0
Cabbage 17.5 15.6 53.7 <1.0 2.0 20.0 <1.0
Lettuce Organic 71.0 49.3 175.5 12.2 169.0 516.0 60.0
Lettuce 16.0 13.1 53.7 <1.0 1.0 9.0 3.0
Tomatoes Organic 23.0 59.2 148.0 6.5 68.0 1938.0 53.0
Tomatoes 4.5 4.5 58.6 <1.0 1.0 1.0 <1.0
Spinach Organic 96.0 203.9 257.0 69.5 117.0 1584.0 32.0
Spinach 47.5 46.9 84.0 <1.0 1.0 19.0 <1.0


All numbers represent Milliequivalents per 100 grams, dry weight.

October 6, 2018
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